Logo with the text Dig a Little Deeper Psychotherapy & Counselling in blue and black letters. The design features a clean, modern font with a thin rectangular border surrounding the main text.

Relationships

Articles on building and maintaining healthy relationships, for couples, parents, caregivers, and families.

Intense ADHD Emotions and Mindful Communication: Navigating Dysregulation with Awareness and Care

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A red streetcar glides along urban tracks as pedestrians navigate the lively scene. Buildings frame the street, while a large sign overhead reads Intense Emotions and Mindful Communication, embracing the rhythm of city life.

Episode 8 on The Christina Crowe Podcast: making the invisible VISIBLE Despite is absence from the DSM diagnostic criteria for attention deficit hyperactivity disorder (ADHD), for anyone who lives with … Read more

The Christina Crowe Podcast: Making the Invisible VISIBLE, Neurodivergent-Affirming Mental Health Conversations

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Podcast cover for The Christina Crowe Podcast: Making the Invisible Visible, featuring Christina Crowe with long hair and a microphone, set against a blue backdrop.

Today is the day! Here we are my friends! It’s Podcast Launch Day.  For a long time, I have been asked when I might put out a podcast. I was … Read more

Healing in Our Own Words: A Black Therapist’s Guide to Mental Wellness in the BIPOC Community

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A person with dreadlocks and a beard, possibly a black therapist, is wearing round glasses. They are looking directly at the camera with a neutral expression, challenging the stigma around Black mental health against a soft, neutral-toned background.

By Carol Benjamin, RP February is Black History Month, and the 2022 theme is ‘Black Wellness.’ We, at DaLD, would like to honour Black people everywhere and celebrate the contribution … Read more

Building the Village: Strengthening Maternal Mental Health Through Supportive Connections

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A person with long hair, wearing a white long-sleeve shirt and jeans, sits in a window frame, head in hands. The scene evokes themes of maternal mental health, set against the soft-focus backdrop of an ornate building facade.

By: Julia D’Addurno, Registered Psychotherapist There is great emphasis put on physical healthcare for expectant mothers during the perinatal period, focused on achieving optimal health, assessing risks for the mother … Read more

ADHD & Polyvagal Theory: Understanding the Connection Between ADHD, Trauma, and Nervous System Regulation

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A chalk drawing on a green chalkboard depicts three smiling stick figures: an adult male in a cap, an adult female with curly hair, and a child with pigtails. Despite the shadows of generational trauma, they hold hands on grass. Five pieces of colored chalk rest nearby.

By: Christina Crowe, Registered Psychotherapist, Clinical Supervisor This post was inspired by a question from our social media audience, and is shared here because it is becoming an increasingly popular … Read more

How an ADHD Diagnosis Can Transform Family Life: Healing, Insight, and Connection

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A man and a child sit by the water, both dressed warmly in the spirit of conscious parenting. The child, wearing a beanie and scarf, holds a fishing rod and intently focuses on an object in his hand. The man also holds a fishing rod. Behind them, mountains and shimmering water unfold.

By: Sabrina Belo, Clinical Counsellor, Certified Conscious Method Parenting Coach It’s interesting to bear witness to the incredible change in the dynamics of our families, when parents shift their thoughts from fear … Read more

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