Services: Psychotherapy

Discover the therapy route meant for you

Licensed, trained, experienced, and accredited

Diverse minds, diverse therapies

Our team of evidence-led psychotherapists, counsellors, and coaches, equipped with extensive expertise, credentials, and experience offer varying rates to suit your needs. We provide the flexibility of both in-person and secure online virtual therapy.

Psychotherapy can treat most mental health issues.

Anxiety disorders

Social anxiety, obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD)

Attachment work

Family of origin, family dynamics, estrangement, reconciliation

Substance Use

Alcohol use disorder, drug dependence or compulsive gambling

Mood disorders

Depression or bipolar disorder

Eating disorders

Anorexia or bulimia

Couple therapy

Navigating complexities of relationships

Our therapists

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Psychotherapy is valuable tool for managing life’s stresses and conflicts that anyone might face.

In some cases, psychotherapy can be as effective as medicines, such as antidepressants. But depending on your situation, talk therapy alone may not be enough to ease the symptoms of a mental health condition. You also may need medicines or other treatments.

Resolve conflicts

with your partner or someone else in your life.

Relieve anxiety or stress

due to work or other situations.

Cope with major life changes

divorce, the death of a loved one or the loss of a job.

Sleep better

If you have trouble getting to sleep or staying asleep.

Come to terms with an ongoing or serious health issue

such as diabetes, cancer or long-term pain.

Recover from physical or sexual abuse

or witnessing violence.

Cope with sexual problems

whether they’re due to a physical or psychological cause.

Build the skills for healthier responses to stress.

such as road rage or other aggressive behaviour.
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the risks

What to consider before starting psychotherapy

Psychotherapy is typically low-risk, though it may delve into sensitive areas, leading to temporary emotional discomfort. An experienced therapist attuned to your needs can effectively mitigate these risks. Developing coping skills throughout therapy, within a safe and trusting therapeutic relationship will empower you to overcome and handle strong emotions, and move forward toward your goals.

You’re ready for the next step if…

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Types of therapy

ADHD-Adapted psychotherapy for any modality including executive function coaching

Wondering which is best for you?

Your therapist will work with you to identify the most effective treatment path, tailored to your goals. Therapy approaches are backed by research indicating their success with specific conditions. Regardless of approach, evidence consistently shows the key to successful psychotherapy outcomes is the strength of your relationship with your therapist.

Cognitive & behavioural therapies

Cognitive Behavioural
Therapy (CBT)

Exposure and Response
Prevention (ERP)

Dialectical Behaviour
Therapy (DBT)

Rational Emotive
Behaviour Therapy (REBT)

Mindfulness-based
Interventions

Acceptance and Commitment Therapy

Trauma-focused Cognitive
Behavioural Therapy (TF-CBT)

Experiential Therapies

Emotionally Focused
Therapy (EFT) for couples

Emotionally Focused
Individual Therapy (EFIT)

Equine-Assisted
Psychotherapy

somatic Therapies

Somatic Experiencing
Therapy (SET)

Eye Movement Desensitization
& Reprocessing (EMDR)

Systemic & Collaborative Therapies

Internal Family Systems (IFS)

Narrative Therapy

Psychodynamic Therapies

Interpersonal
Psychotherapy (IPT)

Psychodynamic Therapy

Parent Coaching

Conscious Parenting
Method Coaching

2 ways to find your therapist

Find your fit, your way

Browse at your leisure to discover your ideal match.

Let us help match you to the right provider for your needs.