Finding meaningful change in therapy
Have you ever found yourself going to therapy and wondering if anything is actually shifting? You’re showing up when you can, you’re focusing on important and relevant issues in your … Read more
Julia D'Addurno, RP
Therapist-Approved AI to Support your Executive Functioning
By: Julia D’Addurno, Registered Psychotherapist In the fast-paced society we live in, executive function plays an important role in managing daily tasks and staying on track towards achieving our personal … Read more
Thriving Through the Seasons: Coping with Seasonal Depression and ADHD
By: Julia D’Addurno, RP Summer is ending and fall is approaching, signalling shifts in weather, light, and routine. The refreshing autumn air brings many exciting changes, but it can also … Read more
You’ve Got ADHD: Therapy or Coaching?
Choosing Support That Honours Your Needs By: Julia D’Addurno, RP Have a new ADHD diagnosis? The road that leads to an Attention Deficit Hyperactivity Disorder (ADHD) diagnosis can be a … Read more
No Time for Self-Care? Think Smaller: Micro Strategies for Daily Resilience
Most people are already familiar with the concept of self-care. Self-care generally refers to those activities we engage in that refuel our bodies, minds, and spirit or “refill our cup.” … Read more
Building the Village: Strengthening Maternal Mental Health Through Supportive Connections
By: Julia D’Addurno, Registered Psychotherapist There is great emphasis put on physical healthcare for expectant mothers during the perinatal period, focused on achieving optimal health, assessing risks for the mother … Read more
As the warm weather arrives, suicide risk increases: here’s what you should know
By Julia D’Addurno, Registered Psychotherapist The transition from winter to spring means longer days and warmer weather. The rise in temperature and the blooming flowers can signify rebirth and new … Read more
Grief Doesn’t Occur in Five Stages: Embracing a Non-Linear, Personal Journey
By: Julia D’Addurno, Registered Psychotherapist Grief is a multifaceted response to theloss of something significant, and is a universal experience that everyone, at some point in their life, will encounter. … Read more