Available Worldwide
Our Coaching Services
ADHD, Executive Function, Occupational and Return to Work, Parent ADHD and Conscious Parent Coaching
For adults 17+
3 specialized coaching services tailored to your needs
We’re all familiar with the idea of a coach in sports—someone who motivates, strategizes, and guides athletes to perform at their best.
But when it comes to the challenges of parenthood or navigating life with ADHD, we can often feel like we’re left to figure it out alone.
That’s where coaching can make an extraordinary difference.
At Dig a Little Deeper, we offer:
Parent Coaching: Using the Conscious Parenting Method
Parenting in today’s world comes with no shortage of challenges.
Whether it’s setting boundaries with your kids, managing your own triggers, or responding to their emotional needs in healthy ways, the Conscious Parenting Method offers a compassionate framework to help you navigate parenthood with clarity and connection.
Parent Coaching focuses on helping you:
- Break unhelpful cycles: Learn to identify generational patterns and replace reactive parenting with mindful responses.
- Foster healthy boundaries: Whether it’s managing family dynamics or ensuring your own self-care, we’ll equip you with the tools to set and maintain boundaries with confidence.
- Understand your child’s needs: Build an awareness of your child’s emotional, behavioral, and developmental stages, while also honoring your unique parenting journey.
If you’re tired of feeling overwhelmed, guilty, or unsure about your parenting approach, parent coaching offers a safe, nonjudgmental space to reflect and grow.
With practical strategies rooted in the Conscious Parenting Method, you’ll discover how to cultivate a deeper relationship with your child and yourself.
ADHD Couples Coaching
When one or both partners have ADHD, relationships can face unique challenges, including misunderstandings, uneven division of responsibilities, and struggles with emotional regulation.
ADHD Couples Coaching offers a structured, goal-oriented approach to help partners work together more effectively and strengthen their bond.
ADHD Couples Coaching focuses on:
- Improving communication: Learn how ADHD symptoms affect communication and develop strategies to minimize misunderstandings.
- Balancing responsibilities: Create systems to share household and parenting tasks in a way that feels fair and achievable.
- Strengthening emotional connection: Address the impact of ADHD on intimacy, trust, and emotional atunement in your relationship.
- Collaborating as a team: Shift from blame and frustration to teamwork and problem-solving.
It’s important to note that ADHD Couples Coaching is not couples therapy.
While couples therapy addresses emotional wounds, deep relational dynamics, and mental health concerns, coaching is a practical, skills-based approach designed to address ADHD-specific challenges. Coaching focuses on equipping couples with tools they can use to improve their day-to-day interactions and long-term collaboration.
Tools for success
ADHD Executive Function Coaching
For adults or parents with ADHD, life can feel like a juggling act where the balls keep dropping.
ADHD Executive Function Coaching is designed to help you regain control and build a life that works with your brain, not against it.
ADHD Coaching focuses on:
Improving executive function
From managing time to staying organized and following through on commitments, we’ll teach strategies that meet your unique needs.
We’ll identify the things you are already naturally good at and help you figure out what strategies you might need, based on your goals.
Overcoming procrastination
Learn to break free from the overwhelm that leads to avoidance, using step-by-step approaches to tackle big and small tasks.
We’ll also help you differentiate between emotional causes of procrastination, from your ADHD brain’s invisible causes.
Emotional regulation
ADHD often comes with challenges in navigating intense emotions, including as intense as Rejection Sensitivity Dysphoria (RSD). While experiences of RSD fall under the scope of therapy, we can help you identify whether or not you might benefit from the support of an ADHD-specialized therapist.
We’ll explore ways aligned to your values and goals, to respond more thoughtfully, and less impulsively.
Supporting workplace and home success
Whether you’re balancing a career, parenting, or both, ADHD coaching equips you with tools for consistent and achievable progress.
We’ll help you identify whether there are simple accommodation’s, or requests you can make of others in your life that will make really meaningful differences for your ability to show up and do the job you love, or study the subjects you’re interested in.
Key Differences between Coaching and Therapy
While both coaching and therapy can be transformative, they serve different purposes.
Coaching is future-focused, goal-driven, and tool based.
Here’s how we distinguish our coaching services:
- Coaching does not follow a medical or psychological model. No psychological/mental health evaluations, diagnoses, or clinical therapeutic services are provided.
- No medical records are kept. Coaching files contain only general information, notes, and goals for your growth journey.
- Coaching is not appropriate for high-risk concerns such as untreated mental illness, active suicidal ideation, active self-harm, history of psychosis, active substance use disorders, or active eating disorders. These require higher levels of care, and we’ll provide referrals if needed.
- ‘Dual’ relationships are avoided. Clients previously seen for therapy cannot transition to coaching services.
Recent ADHD content from The Dig Deeper Blog
What to Expect
Your coaching journey begins with a free phone consultation.
During this call, we’ll explore your needs and goals to determine the best approach. Whether it’s Parent Coaching to support your family, ADHD Coaching to enhance your executive functioning, or ADHD Couples Coaching to strengthen your partnership.
If it’s a fit, we’ll create a tailored plan to help you thrive. We’re proud to offer virtual coaching services, making them accessible no matter where you live.
Whether you’re seeking compassionate parenting strategies, tools to navigate life with ADHD, or support for your relationship, we’re here to guide you every step of the way.
Ready to take the next step?
Contact us today to start your journey of growth and change.
Together, we’ll dig a little deeper to create meaningful and lasting transformation.
Meet Our Certified Coaches accepting new clients
