Articles on trauma recovery, resilience-building strategies, and how trauma intersects with ADHD and other neurodivergence.
“Your survival response is not a moral failing. An abnormal reaction to an abnormal situation is normal behavior.” Viktor Frankel In my trauma focused clinical work, people sometimes arrive … Read more
Today I’m talking to Jessica Batres, a trilingual therapist based in Ontario, about the unique experiences of first generation Canadians, our mental health and our evolving cultural identity. Brief Summary: … Read more
By: Christina Crowe, RP If you or someone you love is stuck on a waitlist for mental health care in Ontario, you are not alone. The stories we hear every … Read more
The conversation your family didn’t know it needed. By: Christina Crowe, RP In an ideal world, if someone you love is living with a mental health condition that affects their … Read more
By: Kim Crossman, Psychotherapist-RSSW Have you ever found yourself going through the motions of daily life, but deep down, something feels off? You’re getting things done, handling responsibilities, even smiling … Read more
A late-in-life ADHD diagnosis can feel like a bombshell—bringing clarity, grief, and a flood of emotions. But what happens after the diagnosis? In this solo episode, host Christina Crowe, psychotherapist, … Read more
By: Christina Crowe, RP, Cert OAMHP Receiving a diagnosis of ADHD in later adulthood often comes with a powerful mix of emotions: relief, frustration, grief, and even curiosity. For many, … Read more
By: Erika Belledent, RP “I wonder if the sad I’d be without you, would be less than the sad I get from being with you.” – Tom, Succession, season 2 … Read more
By Katie Richardson, RP Christina Crowe, our chief here at Dig a Little Deeper, refers to a 2–3-year period that she calls “the reckoning” – the process of coming to … Read more
By: Erika Belledent, Registered Psychotherapist I was less than 20 pages into my new book (by a very well-known clinician in the mental health world) and there it was. An … Read more
