Expert articles on ADHD, Autism, and other forms of neurodivergence, including strategies, therapy approaches, and lived experiences for children, adults, and families.
One of the most challenging experiences, under the umbrella of communication in romantic relationships, are partners who have very different internal processing speeds when it comes to both taking in … Read more
More and more older adults are coming to therapy, often for the first time. They want to understand how their brains work and discover new ways to enjoy their golden … Read more
If you live with ADHD, you likely know how difficult it can be to get a good night’s sleep. What many people do not realize is that ADHD and sleep … Read more
Access to mental health care in Canada has expanded rapidly in recent years. Online platforms, private clinics and virtual assessment services are now widely available, in addition to more capacity … Read more
“Your survival response is not a moral failing. An abnormal reaction to an abnormal situation is normal behavior.” Viktor Frankel In my trauma focused clinical work, people sometimes arrive … Read more
The Reality of Being a Twice-Exceptional Adult with ADHD For the purposes of this article, under the umbrella of ‘twice-exceptional’, I’m going to talk about adults who are twice-exceptional (being … Read more
By: Carole Gionet, Nurse Practitioner NP-PHC If you’ve been wondering why your focus, memory, or mood seem to have taken a nosedive in midlife, you’re not imagining it. For many … Read more
By: Christina Crowe, RP Have you ever replayed a moment of criticism for days, wondering what you did wrong? For many adults with ADHD, those moments do not just sting. … Read more
By: Jill Roberts, OT Our brains are constantly taking in sensory information such as bright lights, scratchy clothing, loud noises, and hunger signals. And if you have got ADHD under … Read more
Understanding the Subtle Difference Between “Tired of Life” and “Tired from Trying.” By: Christina Crowe, RP Some people come to therapy saying, “I think I’m depressed.” And sometimes they even … Read more
