Logo with the text Dig a Little Deeper Psychotherapy & Counselling in blue and black letters. The design features a clean, modern font with a thin rectangular border surrounding the main text.
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The Dig Deeper Blog

Evidenced-based educational articles for the purposes of self-help, or to compliment your therapeutic journey.

​This blog is non-monetized | This blog is not a substitute for therapy

Two women stand back to back indoors, both looking upset. One woman crosses her arms while the other rests her head on her hand, appearing distressed—a moment that highlights how ADHD and relationships can involve misunderstandings and slow processing speed, especially in mixed neurotype couples.

Love Accommodations: A Couple Therapist’s Guide to Slow Processing and ADHD

A person in a colorful striped sweater and pink hat stands on a forest path with hands on their head, surrounded by autumn trees and fallen leaves, reflecting on personal growth and choosing values amidst the changing seasons.

Choosing The Values You Keep Abandoning

Two women stand outdoors under a tree, smiling at the camera, surrounded by several horses and a small white pony on a farm where equine therapy takes place. A barn is visible in the background.

Finding the Right Kind of Horse-Assisted Support: What to Know Before You Book

Stylish older woman with short gray hair wearing red headphones and sunglasses, holding a red smartphone, and posing energetically—radiating Grandma ADHD vibes against a bright blue background, promoting ADHD awareness in elderly.

When Grandma’s Got ADHD – A gap we can no longer ignore.

A white silhouette of a human head contains a pink alarm clock, set against a background of night and day—capturing the challenge of sleepless nights and the struggle to quiet your mind.

ADHD and Sleepless Nights: How to Quiet Your Mind and Rest

How to Evaluate a Mental Health Service2

Choosing a Mental Health Service: How to Recognize Quality Care

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