Articles on building and maintaining healthy relationships, for couples, parents, caregivers, and families.
One of the most challenging experiences, under the umbrella of communication in romantic relationships, are partners who have very different internal processing speeds when it comes to both taking in … Read more
Right before a breakthrough, your nervous system stops bracing for a second, mid-exhaustion. Hands loosen on a steering wheel you’ve been gripping too hard. Your eyes catch your reflection in … Read more
If you’ve been searching for horse-assisted support in Ontario, you’ve probably noticed that the landscape looks different depending on where you look. Wellness retreats, barn programs, equine coaching, and clinical … Read more
More and more older adults are coming to therapy, often for the first time. They want to understand how their brains work and discover new ways to enjoy their golden … Read more
A reflection for both the dying and those who love them. Protector parts, unfinished conversations and the quiet work of presence at the end of life. It’s happened. That moment in life … Read more
“Your survival response is not a moral failing. An abnormal reaction to an abnormal situation is normal behavior.” Viktor Frankel In my trauma focused clinical work, people sometimes arrive … Read more
What if slowing down was the key to better mental health, not a sign of falling behind? In this milestone 100th episode, Christina Crowe, RP, is joined by psychotherapist Katie … Read more
Ever felt trapped in a conflict that seems impossible to resolve?In this episode, I sit down with Bill Eddy, a world-renowned expert on high-conflict personalities, to explore why some disputes … Read more
Today I’m talking to Jessica Batres, a trilingual therapist based in Ontario, about the unique experiences of first generation Canadians, our mental health and our evolving cultural identity. Brief Summary: … Read more
Today I’m joined by Permission to Be group co-creators Sabrina Belo and Connie Marasco, to talk about what it’s like to be stuck with ourselves … knowing something in your … Read more
