Logo with the text Dig a Little Deeper Psychotherapy & Counselling in blue and black letters. The design features a clean, modern font with a thin rectangular border surrounding the main text.

BIPOC mental health

Healing in Our Own Words: A Black Therapist’s Guide to Mental Wellness in the BIPOC Community

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A person with dreadlocks and a beard, possibly a black therapist, is wearing round glasses. They are looking directly at the camera with a neutral expression, challenging the stigma around Black mental health against a soft, neutral-toned background.

By Carol Benjamin, RP February is Black History Month, and the 2022 theme is ‘Black Wellness.’ We, at DaLD, would like to honour Black people everywhere and celebrate the contribution … Read more

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