Dig a Little Deeper with us:
Mental Health for Every Mind
Therapy and mental health care in Bolton, Alliston and across Ontario.
In-person and virtually across Ontario
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Therapist
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- Inclusive, evidence-based care for children, teens, adults, couples and families
- Book a free consult for therapy and counselling, or get evaluated by our Nurse Practitioner team
- No referral needed, No Waitlists
Find the Right Care, Without the Overwhelm
Our Ontario-based team of psychotherapists, counsellors, and nurse practitioners offers mental health support that’s personalized to you, not one-size-fits-all.
- In-person or online sessions,
- Be matched with an experienced clinician who understands your needs,
- Specialities in ADHD, anxiety, trauma, couples therapy, child and youth care, parent coaching and first responder wellness,
- Many services covered by extended health benefits,
- Affordable options available through our supervised intern clinic.
Therapy & Counselling
We offer therapy to all age groups, both in-person and virtually.
We also offer uniquely specialized services for anxiety and mood disorders, OCD, parenting, family or couple relationship challenges, PTSD or complex trauma recovery, grief and life transitions.
ADHD Therapy + other Specialized services
The home of ADHD-adapted psychotherapy & executive function coaching, including Occupational therapy, Assessments and care coordination with other clinicians.
Assessments: Integrated Mental Health
Private Nurse Practitioner–led diagnostic assessment, diagnosis, treatment initiation and planning for concerns such as ADHD, anxiety, depression, and mood instability.
No Referral Required.
FAQ's about Rates, Insurance and what to expect.
Visit the FAQ’s on our Book Online page.
Are you looking for NP led diagnosis and treatment for any of the following conditions? Select all that apply:
Have you ever received a mental health diagnosis in the past from a psychologist, physician or nurse practitioner?
Have you ever been hospitalized for a mental health concern?
Are you currently struggling with suicidal thoughts, or severe self-harm?
Are you able to pay for an assessment privately (either out of pocket, or through a healthcare spending account through your workplace insurance)?
Are you already a client with a therapist at Dig a Little Deeper?
However, we are able to still support your therapeutic needs with any of our eligable therapists or coaches. To find a therapist trained and experienced in you area of concern, please check out our Find a Therapist page to chose the filters that apply best.
We encourage you to seek more comprehensive treatment for your needs through your primary care family physician, or your local health unit's psychiatric out/in-patient services.
You can also try your local provincial telehealth service, or call 9-8-8 to access a mental health/crisis hotline throughout North America.
Affordable Options
Quality care shouldn’t be out of reach.
Our supervised graduate intern clinic offers low-cost or free services, from licensed Registered Psychotherapists (including some pro bono services are offered in partnership with local organizations).
Available virtually and in-person.
Ready to get started?
We do all we can to make it easier.
Book a free consult, or get matched to your best-fit clinician,
Or start with an NP appointment for a full psychiatric assessment.
Bolton (Caledon)| Alliston (New Tecumseth) | Kitchener-Waterloo | online across Ontario
Are you looking for NP led diagnosis and treatment for any of the following conditions? Select all that apply:
Have you ever received a mental health diagnosis in the past from a psychologist, physician or nurse practitioner?
Have you ever been hospitalized for a mental health concern?
Are you currently struggling with suicidal thoughts, or severe self-harm?
Are you able to pay for an assessment privately (either out of pocket, or through a healthcare spending account through your workplace insurance)?
Are you already a client with a therapist at Dig a Little Deeper?
However, we are able to still support your therapeutic needs with any of our eligable therapists or coaches. To find a therapist trained and experienced in you area of concern, please check out our Find a Therapist page to chose the filters that apply best.
We encourage you to seek more comprehensive treatment for your needs through your primary care family physician, or your local health unit's psychiatric out/in-patient services.
You can also try your local provincial telehealth service, or call 9-8-8 to access a mental health/crisis hotline throughout North America.
Find experienced, ethical and supportive space to improve your mental health today.
Ready when you are.
Not ready yet?
Get Our Free Resources