Professional insights on the therapy process, mental health advocacy, and lived experiences from psychotherapists.
One of the most challenging experiences, under the umbrella of communication in romantic relationships, are partners who have very different internal processing speeds when it comes to both taking in … Read more
If you’ve been searching for horse-assisted support in Ontario, you’ve probably noticed that the landscape looks different depending on where you look. Wellness retreats, barn programs, equine coaching, and clinical … Read more
More and more older adults are coming to therapy, often for the first time. They want to understand how their brains work and discover new ways to enjoy their golden … Read more
Access to mental health care in Canada has expanded rapidly in recent years. Online platforms, private clinics and virtual assessment services are now widely available, in addition to more capacity … Read more
The Reality of Being a Twice-Exceptional Adult with ADHD For the purposes of this article, under the umbrella of ‘twice-exceptional’, I’m going to talk about adults who are twice-exceptional (being … Read more
By: Carole Gionet, Nurse Practitioner NP-PHC If you’ve been wondering why your focus, memory, or mood seem to have taken a nosedive in midlife, you’re not imagining it. For many … Read more
Compassion fatigue and prolonged isolation have left us caring alone. Join Psychotherapist Christina Crowe for a brief exploration of how to rebuild collaboration and co-regulation in our post-isolation culture. Resources … Read more
In this Hot Take, psychotherapist and group practice owner Christina Crowe, RP, shares an unfiltered look at why running a group practice is not just “more therapy” but an entirely … Read more
By: Jill Roberts, OT Our brains are constantly taking in sensory information such as bright lights, scratchy clothing, loud noises, and hunger signals. And if you have got ADHD under … Read more
Understanding the Subtle Difference Between “Tired of Life” and “Tired from Trying.” By: Christina Crowe, RP Some people come to therapy saying, “I think I’m depressed.” And sometimes they even … Read more
