When Grandma’s Got ADHD – A gap we can no longer ignore.
More and more older adults are coming to therapy, often for the first time. They want to understand how their brains work and discover new ways to enjoy their golden … Read more
Parents
Articles on parenting, parenting tips, healthy family dynamics and support for parents trying to do it differently.
E97: Mastering High-Conflict Personalities: Bill Eddy on BIFF, Emotional Regulation and Navigating Difficult Disputes
Ever felt trapped in a conflict that seems impossible to resolve?In this episode, I sit down with Bill Eddy, a world-renowned expert on high-conflict personalities, to explore why some disputes … Read more
How to Feel Less Frazzled This Summer
By: Christina Crowe, RP Summer is supposed to feel relaxing, but for many people, it doesn’t. The longer days, shifting routines, noisy environments, and pressure to “make the most of … Read more
E94: Parenting without a Roadmap: Resilience and Reality, with author Liana Cancian
In this heartfelt episode, psychotherapist Christina Crowe speaks with advocate and parent Liana Cancian about the emotional and practical realities of raising a medically complex child. Liana shares her journey … Read more
E92: When Love Isn’t Enough: Uncovering Hidden Ableism in Well-Meaning Families
What if everything you believed about “helping” your neurodivergent loved one needs a second look? This episode invites parents, caregivers, and extended family members to explore how internalized ableism may … Read more
Creating the future: safe and healthy parenting attachment
As parents, our deepest wish is for our children to grow up feeling safe, loved and equipped to form healthy, fulfilling relationships. However, without even realizing it, we unknowingly pass … Read more
When the Bullies Are the Grown-Ups: Recognizing and Healing from Emotional Abuse by Adults
Episode 32: When the bullies are the grown-ups We pay a lot of attention to peer-to-peer bullying around our kids, but we don’t talk enough about abuse felt by kids … Read more
How an ADHD Diagnosis Can Transform Family Life: Healing, Insight, and Connection
By: Sabrina Belo, Clinical Counsellor, Certified Conscious Method Parenting Coach It’s interesting to bear witness to the incredible change in the dynamics of our families, when parents shift their thoughts from fear … Read more
Agile Parenting: Working from home, while parenting
While our days continue to blend into the next, our use of the magical coping strategy we called ‘going to work’ has all but disappeared. Life has changed. It might be … Read more
Pandemic Parenting: Personal Un-Distancing
By John Foulkes, Registered Psychotherapist Given the recent events caused by the COVID-19 pandemic, it’s no surprise that one of the biggest challenges expressed within our Dig a Little Deeper clinical practice … Read more