“Your survival response is not a moral failing. An abnormal reaction to an abnormal situation is normal behavior.” Viktor Frankel In my trauma focused clinical work, people sometimes arrive … Read more
The Reality of Being a Twice-Exceptional Adult with ADHD For the purposes of this article, under the umbrella of ‘twice-exceptional’, I’m going to talk about adults who are twice-exceptional (being … Read more
By: Christina Crowe, RP Have you ever replayed a moment of criticism for days, wondering what you did wrong? For many adults with ADHD, those moments do not just sting. … Read more
Understanding the Subtle Difference Between “Tired of Life” and “Tired from Trying.” By: Christina Crowe, RP Some people come to therapy saying, “I think I’m depressed.” And sometimes they even … Read more
By: Christina Crowe, RP If you live with ADHD, especially the inattentive type, you know the feeling: you’re not sad, generally not anxious, not burned out exactly, but you’re also … Read more
By: Carole Gionet, NP At Dig a Little Deeper, we understand how tough it can feel when you’re struggling with your mental health. You don’t have to face it alone. … Read more
ADHD doesn’t end with a prescription, and living well with ADHD means learning to play the long game. In this episode, psychotherapist Christina Crowe breaks down why ADHD treatment is … Read more
The lifelong impact of late diagnosis I’ve spent more than a decade bookmarking research on self-compassion. You know the kind … the studies you save in a (organized!) labelled folder … Read more
By: Mona Virk, Registered Psychotherapist As the newest psychotherapist here at Dig a Little Deeper and former practicum student, my knowledge of ADHD has increased significantly over the past few years. The … Read more
A late-in-life ADHD diagnosis can feel like a bombshell—bringing clarity, grief, and a flood of emotions. But what happens after the diagnosis? In this solo episode, host Christina Crowe, psychotherapist, … Read more
