Choosing The Values You Keep Abandoning
Right before a breakthrough, your nervous system stops bracing for a second, mid-exhaustion. Hands loosen on a steering wheel you’ve been gripping too hard. Your eyes catch your reflection in … Read more
Caregivers
Support and resources for caregivers navigating the mental health needs of loved ones while maintaining their own well-being.
End-of-Life transitions: Are we protecting the dying or protecting ourselves?
A reflection for both the dying and those who love them. Protector parts, unfinished conversations and the quiet work of presence at the end of life. It’s happened. That moment in life … Read more
E95: From Stuck to Steady: Navigating Change Without Losing Yourself
Today I’m joined by Permission to Be group co-creators Sabrina Belo and Connie Marasco, to talk about what it’s like to be stuck with ourselves … knowing something in your … Read more
E94: Parenting without a Roadmap: Resilience and Reality, with author Liana Cancian
In this heartfelt episode, psychotherapist Christina Crowe speaks with advocate and parent Liana Cancian about the emotional and practical realities of raising a medically complex child. Liana shares her journey … Read more
E92: When Love Isn’t Enough: Uncovering Hidden Ableism in Well-Meaning Families
What if everything you believed about “helping” your neurodivergent loved one needs a second look? This episode invites parents, caregivers, and extended family members to explore how internalized ableism may … Read more
When Love Isn’t Enough: Internalized Ableism in ADHD Families
The conversation your family didn’t know it needed. By: Christina Crowe, RP In an ideal world, if someone you love is living with a mental health condition that affects their … Read more
Healthy Boundaries with Family: A Guide for Parents of Neurodivergent Kids
By Christina Crowe, RP For parents of neurodivergent children, those with ADHD, autism, or other cognitive or sensory differences, balancing the need for support from ‘the village’ with the unique … Read more
Finding Joy in the Holidays: Rethinking Traditions with Heart
by Sabrina Belo, Certified Conscious Parenting Method Coach & Counsellor The holidays are here—a season of sparkling lights, cozy gatherings, and cherished traditions. These rituals, whether big or small, often … Read more
Loving Someone with a Mental Illness: A Guide for Partners
By: Erika Belledent, RP “I wonder if the sad I’d be without you, would be less than the sad I get from being with you.” – Tom, Succession, season 2 … Read more
Creating the future: safe and healthy parenting attachment
As parents, our deepest wish is for our children to grow up feeling safe, loved and equipped to form healthy, fulfilling relationships. However, without even realizing it, we unknowingly pass … Read more