Agile Parenting: Working from home, while parenting
While our days continue to blend into the next, our use of the magical coping strategy we called ‘going to work’ has all but disappeared. Life has changed. It might be … Read more
Relationships
Articles on building and maintaining healthy relationships, for couples, parents, caregivers, and families.
Modern Fatherhood: Coming up for A.I.R.
By John Foulkes, Registered Psychotherapist Often, in my clinical and coaching practice I work with fathers (and mothers!) who’ve found themselves ‘absent’ and distracted in their relationships with their family. If you … Read more
Pandemic Parenting: Personal Un-Distancing
By John Foulkes, Registered Psychotherapist Given the recent events caused by the COVID-19 pandemic, it’s no surprise that one of the biggest challenges expressed within our Dig a Little Deeper clinical practice … Read more
ADHD Couples: Solutions Beyond Traditional Therapy
By: Christina Crowe, RP, Clinical Supervisor and John Foulkes, RP, Clinical Supervisor Some things unite us all. Couples who come to therapy together share many of the same problems across … Read more
Coping better together: when pandemic-level stress hits home
By Christina Crowe, RP, Clinical Supervisor We are nearing the end of week 3 of the COVID19 Ontario pandemic experience, headed into week 4, it seems with little end in sight. … Read more
Ready to Try Mindfulness Meditation? 6 Simple Tips to Make It a Family Habit
By Christina Crowe, RP and Clinical Supervisor No time like the present, eh? If the kids are driving you nuts and you don’t want to keep locking yourself in the … Read more
7 Reasons to See a Psychotherapy Graduate Intern: Affordability, Fresh Insight & Caring Supervision
By: Christina Crowe, RP, Clinical Supervisor At Dig A Little Deeper, part of our vision for being Caledon’s psychotherapy team, is serving as much of our community as we possibly can. While … Read more
11 Tips for Coping with Grief During the Holiday’s
By Sandra Richardson, Registered Psychotherapist As a clinical counsellor, I am not immune to the depths grief that can consume a person during the holidays. Within the same year, within … Read more
Breaking Patterns in Parenting: Healing Generational Cycles with Intent and Compassion
By John Foulkes, RP Imagine you are spending time with your child and they make an odd comment or facial expression. It seems to suggest they’re angry or maybe depressed. … Read more
The Invisible Island: When you love a first responder with PTSD
By: Sandra Richardson, Registered Psychotherapist According to statistics collected by Tema Conter Memorial Trust the prevalence of Post Traumatic Stress Disorder (PTSD) in First Responder professions can be as high … Read more