Logo with the text Dig a Little Deeper Psychotherapy & Counselling in blue and black letters. The design features a clean, modern font with a thin rectangular border surrounding the main text.

Grief

Compassionate guidance for navigating loss, grief, and major life transitions, including when grief intersects with mental health conditions.

How Horses Help Us Heal: Exploring the Power of Equine-Assisted Therapy

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A young woman with braided hair stands close to a black horse, gently holding its bridle. She wears a white shirt and a necklace, and looks at the camera with a soft expression, embodying how horses help us heal. The background is blurred greenery.

Episode 37: How horses help us heal Anyone who has ever spent time in the company of a strong, majestic but silent horse, might tell you about the felt sense … Read more

Late-Diagnosed ADHD & Shame: Healing the Unseen Wounds

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A person sits against a white wall, knees drawn up, wearing a black top and blue jeans. Red-painted nails peek out as hands cover their face, hinting at contemplation or distress. Perhaps its the weight of ADHD or the sting of shame that weighs heavy on their mind.

One of the most disruptive consequences of late-diagnosed attention deficit hyperactivity disorder (ADHD) has got to be shame. *Spoiler Alert*  Whether it’s perceived or not, we have all felt the red-hot coil … Read more

The Christina Crowe Podcast: Making the Invisible VISIBLE, Neurodivergent-Affirming Mental Health Conversations

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Podcast cover for The Christina Crowe Podcast: Making the Invisible Visible, featuring Christina Crowe with long hair and a microphone, set against a blue backdrop.

Today is the day! Here we are my friends! It’s Podcast Launch Day.  For a long time, I have been asked when I might put out a podcast. I was … Read more

7 Reasons to See a Psychotherapy Graduate Intern: Affordability, Fresh Insight & Caring Supervision

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Wooden blocks on a blue background spell out Mental Health Care in a crossword style, subtly hinting at affordable therapy options. The handle @DigALittleDeeperTherapy is visible at the bottom, ideal for anyone seeking guidance like CBT for depression or support as a practicum student.

By: Christina Crowe, RP, Clinical Supervisor At Dig A Little Deeper, part of our vision for being Caledon’s psychotherapy team, is serving as much of our community as we possibly can.  While … Read more

11 Tips for Coping with Grief During the Holiday’s

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A red Christmas ornament rests on a wooden surface, displaying the text 11 Tips for coping with grief during the holidays in white. The soft brown background gently underscores the theme of grief, providing solace to those navigating challenges like ADHD in adults amidst festive times.

By Sandra Richardson, Registered Psychotherapist As a clinical counsellor, I am not immune to the depths grief that can consume a person during the holidays. Within the same year, within … Read more

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