When Grandma’s Got ADHD – A gap we can no longer ignore.
More and more older adults are coming to therapy, often for the first time. They want to understand how their brains work and discover new ways to enjoy their golden … Read more
ADHD and Women
Articles written about the unique presentation of ADHD in girls and women, across the lifespan. Our team shares their clinical and lived experiences, to help provide credible and trustworthy mental health care education.
ADHD and Sleepless Nights: How to Quiet Your Mind and Rest
If you live with ADHD, you likely know how difficult it can be to get a good night’s sleep. What many people do not realize is that ADHD and sleep … Read more
Generational Stress in Neurodivergent Families: Why it can feel harder and how the nervous system adapts.
“Your survival response is not a moral failing. An abnormal reaction to an abnormal situation is normal behavior.” Viktor Frankel In my trauma focused clinical work, people sometimes arrive … Read more
Perimenopause and ADHD: A Midlife Perfect Storm
By: Carole Gionet, Nurse Practitioner NP-PHC If you’ve been wondering why your focus, memory, or mood seem to have taken a nosedive in midlife, you’re not imagining it. For many … Read more
When Rejection Feels Like Pain: Understanding Rejection Sensitive Dysphoria
By: Christina Crowe, RP Have you ever replayed a moment of criticism for days, wondering what you did wrong? For many adults with ADHD, those moments do not just sting. … Read more
Sensory Triggers & ADHD: How Occupational Therapy Can Help
By: Jill Roberts, OT Our brains are constantly taking in sensory information such as bright lights, scratchy clothing, loud noises, and hunger signals. And if you have got ADHD under … Read more
E100: Slow Down to Thrive: ADHD, Pacing, and Rethinking Productivity Culture
What if slowing down was the key to better mental health, not a sign of falling behind? In this milestone 100th episode, Christina Crowe, RP, is joined by psychotherapist Katie … Read more
How a Nurse Practitioner Can Support You on Your Mental Health Journey
By: Carole Gionet, NP At Dig a Little Deeper, we understand how tough it can feel when you’re struggling with your mental health. You don’t have to face it alone. … Read more
How Occupational Therapy Can Help You Get Things Done
By: Jill Roberts, OT Living with ADHD means that completing everyday tasks is challenging (if not impossible at times). This can look like falling behind on basic things like paying … Read more
ADHD and Self-Compassion: Why It’s so Hard and How to Start
The lifelong impact of late diagnosis I’ve spent more than a decade bookmarking research on self-compassion. You know the kind … the studies you save in a (organized!) labelled folder … Read more