The ADHD Resource Hub

Supporting ADHD Brains since 2015

ADHD Explored

Your hub for understanding and empowerment

​​If you have ever found yourself wondering, is ADHD a collection of perplexing symptoms to be treated, a strength to be enjoyed, or both? 

You are in the right place.  ​We have created a local, neurodivergent-affirming, person-centred and strengths-based hub for all things ​Attention Deficit Hyperactivity Disorder (ADHD).   ​

We have dedicated pages dedicated to:
  1. Getting screened, assessed and diagnosed in Ontario,
  2. Unpacking ALL the components of what treatment means,
  3. Parenting, and family function, 
  4. how ADHD affects Girls & women differently,
  5. Support for couples ​with ADHD in their dynamic, 
  6. managing co-diagnoses like anxiety or depression, and other special topics. ​​ ​
Did you know?

While ADHD is present in up to about 10% of the adult population, 80% of adults with ADHD are
 actually undiagnosed.*

If you’ve been stuck for a while, and not sure whether it’s ADHD that’s holding you back, now is the time to finally personalize your plan and maximize the gifts you might yet to have unwrap.

Things have changed

While the neurological underpinnings of ADHD are generally understood to have the same genetic causes from person to person, how ADHD shows up person to person, can be quite different. ADHD symptoms fluctuate over time and can be very debilitating and life derailing symptoms, to strengths that turned into significant success in life (in the same person!).

What is the difference between these two ends of the ADHD continuum?

It’s getting real about how ADHD affects YOUR life, and learning ALL you can about how your brain works.

A comprehensive plan for your ADHD is like having the operating manual for your brain.

NEW: Integrated Mental Health Services

NEW: Integrated Mental Health Services

Psychiatric Assessment (including ADHD assessment), medication assessment, treatment follow up.

Start self-assessment