The ADHD Resource Hub
Your Trusted Source for ADHD Support
Supporting ADHD Brains since 2015
Reliable, up-to-date information about ADHD
The ADHD Resource Hub is one of Canada’s original and most comprehensive collections of free ADHD information, created by experienced and licensed mental health professionals who live and work in this space every day.
Whether you’re an adult with ADHD, a parent, a partner, or simply trying to understand how ADHD shows up in real life (especially in girls and women) we’re here to help.
This hub offers tools, strategies, and real-world insights that go beyond medication, so you can feel informed, empowered, and seen.
We continuously update the Hub with the latest science, trusted resources, and practical supports, so you always have access to what works now, not just what worked a decade ago.
You’re not alone, and this is a great place to begin.
New to ADHD?
Build your foundational knowledge here.
ADHD Screening and Diagnosis
Everything you need to know about getting screened, assessed and diagnosed in Ontario.
ADHD Treatment(s)
Unpacking ALL the components of what treatment for ADHD means, across the lifespan.
ADHD, Family and Parenting
All about Parenting neurodivergent kids (maybe while neurodivergent too!), and overall family function.
Also check out our info on school advocacy, success factors for your kids, and financial aid, grants and tax credits.
ADHD for Girls and Women
Learn about how ADHD affects Girls & women differently, including:
- the experience of parenting,
- hormones,
- pregnancy,
- postpartum, and
- (peri)menopause.
ADHD and Romantic Relationships
Learn why ADHD matters in romantic relationships.
Includes education for all partners (including mixed neurotypes) on affirming and helpful ways to understand the impact of ADHD, and how close help is!
ADHD + other conditions
Learn about the steps to effectively managing co-diagnoses like anxiety or depression, trauma, disordered eating, and other special topics.
While ADHD is present in up to about 10% of the adult population, 80% of adults with ADHD are actually undiagnosed.*
If you’ve been stuck for a while, and not sure whether it’s ADHD that’s holding you back, now is the time to finally personalize your plan and maximize the gifts you might yet to have unwrap.
ADHD Looks Different for Everyone.
Understanding how You are different is the Key.
ADHD may have a shared genetic origin, but how it shows up in your life can be entirely unique. Symptoms can shift over time, from overwhelming and disruptive to manageable, even empowering.
What makes the difference? Learning how ADHD affects you.
When you understand how your brain works, you can stop guessing and start building a plan that actually fits. Think of it like finally getting the owner’s manual for your brain, and then, learning how to use it.
Get Assessed: Integrated Mental Health Services
We offer Ontarians pediatric and adult comprehensive Psychiatric assessment (including ADHD assessment), medication assessments, and ongoing treatment follow ups.
See if this service is right for you by completing our Screening Quiz below.
;?>/smartquizbuilder/includes/images/sqb-registration-img.jpg "ADHD Resource Hub for Ontario 138")
Learn about what ADHD screening, assessment and diagnostic process involves.
Continue learning about ADHD
Check out the rest of the ADHD Hub's Resources
The ADHD Deep Dive
The Dig Deeper Blog
