Logo with the text Dig a Little Deeper Psychotherapy & Counselling in blue and black letters. The design features a clean, modern font with a thin rectangular border surrounding the main text.

Rejection sensitive dysphoria

When Rejection Feels Like Pain: Understanding Rejection Sensitive Dysphoria

by
A person sits in a dimly lit room, facing a window with warm sunlight streaming in. Their silhouette is outlined by the light, as rooftop views and plants outside suggest a quiet moment reflecting on ADHD rejection sensitivity.

By: Christina Crowe, RP Have you ever replayed a moment of criticism for days, wondering what you did wrong? For many adults with ADHD, those moments do not just sting. … Read more

Intense ADHD Emotions and Mindful Communication: Navigating Dysregulation with Awareness and Care

by
A red streetcar glides along urban tracks as pedestrians navigate the lively scene. Buildings frame the street, while a large sign overhead reads Intense Emotions and Mindful Communication, embracing the rhythm of city life.

Episode 8 on The Christina Crowe Podcast: making the invisible VISIBLE Despite is absence from the DSM diagnostic criteria for attention deficit hyperactivity disorder (ADHD), for anyone who lives with … Read more

The practice

Services

Learn

Locations