“Meh” and ADHD: Understanding the Low Activation State
By: Christina Crowe, RP If you live with ADHD, especially the inattentive type, you know the feeling: you’re not sad, generally not anxious, not burned out exactly, but you’re also … Read more
ADHD Coaching
Resources to help couples navigate relationships when one or both partners have ADHD. Learn communication skills, conflict resolution strategies, and ways to strengthen your connection.
E99: ADHD doesn’t end with a prescription: Understanding the long game.
ADHD doesn’t end with a prescription, and living well with ADHD means learning to play the long game. In this episode, psychotherapist Christina Crowe breaks down why ADHD treatment is … Read more
E98: Money Mindsets and Mental Health: How ADHD, Time-blindness, and Early Lessons Shape Us
Today your host, psychotherapist Christina Crowe is talking to Certified Financial Planner Jeff Chapman, from G.E. Chapman Financial Services Inc. in Burlington, Ontario. In this episode, we explore the complex … Read more
How Occupational Therapy Can Help You Get Things Done
By: Jill Roberts, OT Living with ADHD means that completing everyday tasks is challenging (if not impossible at times). This can look like falling behind on basic things like paying … Read more
ADHD and Self-Compassion: Why It’s so Hard and How to Start
The lifelong impact of late diagnosis I’ve spent more than a decade bookmarking research on self-compassion. You know the kind … the studies you save in a (organized!) labelled folder … Read more
How to Feel Less Frazzled This Summer
By: Christina Crowe, RP Summer is supposed to feel relaxing, but for many people, it doesn’t. The longer days, shifting routines, noisy environments, and pressure to “make the most of … Read more
DIY*Calm: Embracing Mindfulness for the Neurodivergent Mind:
A New Approach for ADHD brains By: Christina Crowe, RP In today’s fast-paced world, mindfulness is a buzzword, especially within mental health circles. However, for those of us with with … Read more
Therapist-Approved AI to Support your Executive Functioning
By: Julia D’Addurno, Registered Psychotherapist In the fast-paced society we live in, executive function plays an important role in managing daily tasks and staying on track towards achieving our personal … Read more
The Reckoning: Reflecting on a (late) ADHD Diagnosis as an Adult
By: Christina Crowe, RP, Cert OAMHP Receiving a diagnosis of ADHD in later adulthood often comes with a powerful mix of emotions: relief, frustration, grief, and even curiosity. For many, … Read more
You’ve Got ADHD: Therapy or Coaching?
Choosing Support That Honours Your Needs By: Julia D’Addurno, RP Have a new ADHD diagnosis? The road that leads to an Attention Deficit Hyperactivity Disorder (ADHD) diagnosis can be a … Read more