Personal perspectives and lessons from practising psychotherapists, offering a behind-the-scenes look at the work we do.
One of the most challenging experiences, under the umbrella of communication in romantic relationships, are partners who have very different internal processing speeds when it comes to both taking in … Read more
Access to mental health care in Canada has expanded rapidly in recent years. Online platforms, private clinics and virtual assessment services are now widely available, in addition to more capacity … Read more
The Reality of Being a Twice-Exceptional Adult with ADHD For the purposes of this article, under the umbrella of ‘twice-exceptional’, I’m going to talk about adults who are twice-exceptional (being … Read more
Compassion fatigue and prolonged isolation have left us caring alone. Join Psychotherapist Christina Crowe for a brief exploration of how to rebuild collaboration and co-regulation in our post-isolation culture. Resources … Read more
In this Hot Take, psychotherapist and group practice owner Christina Crowe, RP, shares an unfiltered look at why running a group practice is not just “more therapy” but an entirely … Read more
Understanding the Subtle Difference Between “Tired of Life” and “Tired from Trying.” By: Christina Crowe, RP Some people come to therapy saying, “I think I’m depressed.” And sometimes they even … Read more
What if behaviour analysis didn’t have to be a source of trauma for Autistic people? In this episode, Christina Crowe and co-host Katie Richardson speak with Kerry-Anne Robinson, Executive Director … Read more
Many adults with ADHD go undiagnosed for decades, often dismissed or misdiagnosed along the way. But what happens when they finally get the right diagnosis? Today, we sit down with … Read more
The cracks in our healthcare systems are more visible than ever—but how did we get here, and more importantly, how do we fix them? Today, your hosts, psychotherapists Christina Crowe … Read more
By: Mona Virk, Registered Psychotherapist As the newest psychotherapist here at Dig a Little Deeper and former practicum student, my knowledge of ADHD has increased significantly over the past few years. The … Read more
