Practical advice: When ADHD and PMS collide

A person sits cross-legged on a white sofa, wearing a black hoodie and plaid pants. With long hair cascading down, they cradle their head in both hands, searching for self-compassion amidst the swirl of deep thoughts.

By: Sarah Palozzi, Registered Psychotherapist This article aims to talk about menstruation in a gender inclusive manner since we know not all women menstruate and not all people who menstruate … Read more

The Power of Expressing Love: How Giving Opens the Heart for Authentic Connection

In a grassy field under bright sunlight, a group of eight people holding hands embodies The Power of Expressing Love. Their smiles and casual attire convey unity and happiness, showcasing how strengthening relationships through appreciation creates a warm atmosphere beneath the clear sky.

By: Connie Marasco, Registered Psychotherapist  For those of you who can hear music and lyrics in your head … remember this one?  Give a little bitOh, give a little bit … Read more

Working with ADHD Couples: The Referee, the Detective, and the Whisperer in Therapy

A couple, bonded by understanding and love, stands on a hillside overlooking an ocean view during sunset. With the sun casting a warm glow, these ADHD partners embrace amidst rugged cliffs and calm waters, finding peace in their shared journey and tranquil surroundings.

Couples therapy isn’t just couples therapy, when attention deficit hyperactivity disorder (ADHD) is in the mix. We know couples living with ADHD have higher rates of separation and divorce, more affairs, more … Read more

Intense ADHD Emotions and Mindful Communication: Navigating Dysregulation with Awareness and Care

A red streetcar glides along urban tracks as pedestrians navigate the lively scene. Buildings frame the street, while a large sign overhead reads Intense Emotions and Mindful Communication, embracing the rhythm of city life.

Episode 8 on The Christina Crowe Podcast: making the invisible VISIBLE Despite is absence from the DSM diagnostic criteria for attention deficit hyperactivity disorder (ADHD), for anyone who lives with … Read more