Professional insights on the therapy process, mental health advocacy, and lived experiences from psychotherapists.
Today is the day! Here we are my friends! It’s Podcast Launch Day. For a long time, I have been asked when I might put out a podcast. I was … Read more
By Carol Benjamin, RP February is Black History Month, and the 2022 theme is ‘Black Wellness.’ We, at DaLD, would like to honour Black people everywhere and celebrate the contribution … Read more
By: Christina Crowe, Registered Psychotherapist, Clinical Supervisor This post was inspired by a question from our social media audience, and is shared here because it is becoming an increasingly popular … Read more
By: Julia D’Addurno, Registered Psychotherapist Grief is a multifaceted response to theloss of something significant, and is a universal experience that everyone, at some point in their life, will encounter. … Read more
By: Sabrina Belo, Clinical Counsellor, Certified Conscious Method Parenting Coach It’s interesting to bear witness to the incredible change in the dynamics of our families, when parents shift their thoughts from fear … Read more
Attention deficit hyperactivity disorder (ADHD) is a highly heritable, neurodevelopmental spectrum of traits that research has shown to be connected to inconsistent availability of important neurotransmitters, like dopamine and norepinephrine. These … Read more
While our days continue to blend into the next, our use of the magical coping strategy we called ‘going to work’ has all but disappeared. Life has changed. It might be … Read more
By John Foulkes, Registered Psychotherapist Often, in my clinical and coaching practice I work with fathers (and mothers!) who’ve found themselves ‘absent’ and distracted in their relationships with their family. If you … Read more
By: Christina Crowe, RP, ADHD Therapist & Coach, Clinical Supervisor This article takes us into the next phase of managing adult ADHD, which is all about skill building. What are the things … Read more
By: Christina Crowe, RP, Clinical Supervisor and John Foulkes, RP, Clinical Supervisor Some things unite us all. Couples who come to therapy together share many of the same problems across … Read more
