Professional insights on the therapy process, mental health advocacy, and lived experiences from psychotherapists.
By Christina Crowe, RP, Clinical Supervisor We are nearing the end of week 3 of the COVID19 Ontario pandemic experience, headed into week 4, it seems with little end in sight. … Read more
By Christina Crowe, RP and Clinical Supervisor No time like the present, eh? If the kids are driving you nuts and you don’t want to keep locking yourself in the … Read more
By: Christina Crowe, RP, Clinical Supervisor Many of us intuitively lean into music to help us either access a particular emotion, or to intentionally lift ourselves up, especially in particularly … Read more
By: Christina Crowe, RP, Clinical Supervisor At Dig A Little Deeper, part of our vision for being Caledon’s psychotherapy team, is serving as much of our community as we possibly can. While … Read more
By: Christina Crowe, RP, ADHD Therapist & Coach This article is written for those of you who have been told by a qualified health care professional at one time or another, … Read more
By Sandra Richardson, Registered Psychotherapist As a clinical counsellor, I am not immune to the depths grief that can consume a person during the holidays. Within the same year, within … Read more
By: John Foulkes, Registered Psychotherapist Just had another fight with your better half, with no resolution in sight? Can’t seem to shake a general feeling of sadness or unhappiness? Overwhelmed … Read more
By: Christina Crowe, RP At Dig A Little Deeper, Psychotherapy & Counselling, we are proud to offer a diverse team of psychotherapists and counsellors to support you and your family on your … Read more
By: Christina Crowe, RP Google “therapist” in your town, and your feed will be filled with all sorts of practitioners, ranging from mental health professionals to “aroma therapists”. Narrow down … Read more
By: Christina Crowe, RP There are a lot of things that can be difficult about having a condition that isn’t seen as much as felt. If you have suffered from depression in the … Read more
