What if slowing down was the key to better mental health, not a sign of falling behind? In this milestone 100th episode, Christina Crowe, RP, is joined by psychotherapist Katie … Read more
A New Approach for ADHD brains By: Christina Crowe, RP In today’s fast-paced world, mindfulness is a buzzword, especially within mental health circles. However, for those of us with with … Read more
By: Christina Crowe, RP, Cert OAMHP Receiving a diagnosis of ADHD in later adulthood often comes with a powerful mix of emotions: relief, frustration, grief, and even curiosity. For many, … Read more
By: Christina Crowe, RP, ADHD Therapist & Coach, Clinical Supervisor This article takes us into the next phase of managing adult ADHD, which is all about skill building. What are the things … Read more
