How to Feel Less Frazzled This Summer
By: Christina Crowe, RP Summer is supposed to feel relaxing, but for many people, it doesn’t. The longer days, shifting routines, noisy environments, and pressure to “make the most of … Read more
Relationships
Articles on building and maintaining healthy relationships, for couples, parents, caregivers, and families.
E94: Parenting without a Roadmap: Resilience and Reality, with author Liana Cancian
In this heartfelt episode, psychotherapist Christina Crowe speaks with advocate and parent Liana Cancian about the emotional and practical realities of raising a medically complex child. Liana shares her journey … Read more
E92: When Love Isn’t Enough: Uncovering Hidden Ableism in Well-Meaning Families
What if everything you believed about “helping” your neurodivergent loved one needs a second look? This episode invites parents, caregivers, and extended family members to explore how internalized ableism may … Read more
When Love Isn’t Enough: Internalized Ableism in ADHD Families
The conversation your family didn’t know it needed. By: Christina Crowe, RP In an ideal world, if someone you love is living with a mental health condition that affects their … Read more
Why You Feel Emotionally Numb and Stuck—And How to Start Healing
By: Kim Crossman, Psychotherapist-RSSW Have you ever found yourself going through the motions of daily life, but deep down, something feels off? You’re getting things done, handling responsibilities, even smiling … Read more
Do I Have ADHD? A South Asian Woman’s Guide to Recognizing Masked Symptoms
By: Mona Virk, Registered Psychotherapist As the newest psychotherapist here at Dig a Little Deeper and former practicum student, my knowledge of ADHD has increased significantly over the past few years. The … Read more
The Pros and Cons of New Year’s Resolutions: A Guide to Setting Intentions for Mental Wellbeing
By: Kim Crossman, RSSW-Psychotherapist The start of a new year often feels like a blank slate, a time to reflect on the past and set goals for the future. New … Read more
Healthy Boundaries with Family: A Guide for Parents of Neurodivergent Kids
By Christina Crowe, RP For parents of neurodivergent children, those with ADHD, autism, or other cognitive or sensory differences, balancing the need for support from ‘the village’ with the unique … Read more
Finding Joy in the Holidays: Rethinking Traditions with Heart
by Sabrina Belo, Certified Conscious Parenting Method Coach & Counsellor The holidays are here—a season of sparkling lights, cozy gatherings, and cherished traditions. These rituals, whether big or small, often … Read more
ADHD: More Than a Buzzword
By: Sheena Scott – H. BA, MACP, RP Qualifying “Doesn’t everyone have a little ADHD?” As a therapist with a special interest in ADHD, if I had a dollar for every … Read more