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healthy relationships

Permission to Be: From Saying It to Living It

A group sits in a circle with hands meeting in the center. Overlaid text promotes Permission To Be: From Saying It to Living It with Connie Marasco and Sabrina Belo, hosted by Dig a Little Deeper Psychotherapy Counseling.

Starting Tuesday September 29th!  A 10 week relational and somatic therapist-led group for women who are ready to move from internal conflict to inner clarity. This group offers a compassionate … Read more

Healthy Boundaries with Family: A Guide for Parents of Neurodivergent Kids

A family gathered at the kitchen table navigates their morning routine with understanding and compassionate boundaries. The woman cradles a mug, while the teenage boy gestures animatedly, a girl listens intently, and a man engages warmly. Juice and pastries adorn the scene.

By Christina Crowe, RP For parents of neurodivergent children, those with ADHD, autism, or other cognitive or sensory differences, balancing the need for support from ‘the village’ with the unique … Read more

Recent Posts

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  • ADHD and Sleepless Nights: How to Quiet Your Mind and Rest

Recent Comments

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  2. carpenter on Five things I’ve learned about aphantasia as a therapist
  3. Total Aphant on Five things I’ve learned about aphantasia as a therapist
  4. Women’s Mental Wellness on Building the Village: Strengthening Maternal Mental Health Through Supportive Connections
  5. sunshine on Five things I’ve learned about aphantasia as a therapist
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The practice

  • Home
  • About Us
  • Find a therapist
  • Book Online
  • Media
  • Fees
  • FAQs
  • Careers & Practicum
  • Contact Us
  • Online Client Portal
  • Team Login

Services

  • Individual Therapy
  • Couples Therapy
  • Child & Family Therapy
  • Affordable Therapy
  • Integrated Mental Health
  • Clinical Supervision
  • Coaching
  • Events
  • Secure message your therapist or NP
  • Refer a Patient

Learn

  • Blog
  • ADHD Resource Hub
  • The Christina Crowe Podcast
  • Recommended Reading
  • Online Courses
  • Free Downloads
  • The Dig Deeper Newsletter
  • The Dig Deeper School

Locations

  • Bolton
  • New Tecumseth
  • Muskoka