Generational Stress in Neurodivergent Families: Why it can feel harder and how the nervous system adapts.

Old handwritten letters and books are displayed with black-and-white family photos, a portrait of two children, and a postcard of a zeppelin, evoking nostalgia and history that echo the shared experiences of neurodivergent families across generations.

“Your survival response is not a moral failing. An abnormal reaction to an abnormal situation is normal behavior.”   Viktor Frankel In my trauma focused clinical work, people sometimes arrive … Read more

E103: When Empathy Hurts, with Psychotherapist Christina Crowe

A woman with wavy light brown hair, wearing a purple shirt, smiles in front of a teal background. Behind her is a podcast logo with a microphone and the text “The Christina Rowe Podcast: Making the Invisible Visible.” The name Christina is in bold white text.

Compassion fatigue and prolonged isolation have left us caring alone. Join Psychotherapist Christina Crowe for a brief exploration of how to rebuild collaboration and co-regulation in our post-isolation culture. Resources … Read more

E100: Slow Down to Thrive: ADHD, Pacing, and Rethinking Productivity Culture

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What if slowing down was the key to better mental health, not a sign of falling behind? In this milestone 100th episode, Christina Crowe, RP, is joined by psychotherapist Katie … Read more

E96: When Rest Feels Like Betrayal: How Living Between Two Cultures Shapes First-Generation Mental Health

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Today I’m talking to Jessica Batres, a trilingual therapist based in Ontario, about the unique experiences of first generation Canadians, our mental health and our evolving cultural identity.  Brief Summary: … Read more