How to Feel Less Frazzled This Summer
By: Christina Crowe, RP Summer is supposed to feel relaxing, but for many people, it doesn’t. The longer days, shifting routines, noisy environments, and pressure to “make the most of … Read more
self-care basics
No Time for Self-Care? Think Smaller: Micro Strategies for Daily Resilience
Most people are already familiar with the concept of self-care. Self-care generally refers to those activities we engage in that refuel our bodies, minds, and spirit or “refill our cup.” … Read more
Managing Overwhelm & Invisible ADHD Symptoms:
Strategies for Executive Function, Sensory Overload & Emotional Regulation By: Christina Crowe, RP, ADHD Therapist & Coach (This article will reference ADHD and ADD interchangeably, which for the purposes of … Read more
Mastering Your Beautiful Brain: Christina’s ADHD Pro Tips for Thriving, Not Just Coping
By: Christina Crowe, RP, ADHD Therapist & Coach This article is written for those of you who have been told by a qualified health care professional at one time or another, … Read more
The 5-Minute Stress Solution: Quick Techniques to Lift Mood & Reduce Tension
By: John Foulkes, RP These days, it’s a given that we are stressed out a lot of the time. Problem is, where do we find the time to decompress; revitalize our … Read more
4 Straightforward Steps to Move Forward with Purpose: Presence, Humility, Gratitude & Resolve
By John Foulkes, RP As another year comes to an end, it’s almost automatic and only natural to take stock of what happened, what could have been, and what should … Read more
6 Tips to keep your sanity over the holidays
By: Christina Crowe, RP The holidays bring up many powerful emotions for many of us. We have joyful, precious moments we intuitively know we should both be present for, and … Read more