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childhood trauma

Why You Feel Emotionally Numb and Stuck—And How to Start Healing

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Bare feet stand on grass surrounded by scattered white flowers and a yellow leaf, reminiscent of a serene scene Julia DAddurno RP might use while discussing recommended mental health apps.

By: Kim Crossman, Psychotherapist-RSSW Have you ever found yourself going through the motions of daily life, but deep down, something feels off? You’re getting things done, handling responsibilities, even smiling … Read more

The Last Taboo: Why Screening for Childhood Trauma Matters in Clinical Practice

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A child with light hair sits on the floor, hugging their knees and hiding their face. The dark, textured walls enhance the somber atmosphere. Text in the corner reads, Dig a Little Deeper Psychotherapy—understand your ACE score.

By: Christina Crowe, Registered Psychotherapist  Has someone figured out a way to go through psychotherapy with out talking about our childhoods yet? Nope, and there are really good reasons why.  In … Read more

Healing the Wounds: Overcoming Childhood Trauma

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A person wearing a gray zip-up jacket and earphones stands outdoors, framed by a mountain and sunset. The individual, seemingly having overcome childhood trauma, appears focused as they adjust their earphones, embracing the serenity of nature.

By: Christina Crowe, RP The popularity of Top Ten lists for everything from parenting to couples relationships to career success seems to have skyrocketed in the last few years.  An … Read more

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