Starting Tuesday September 29th! A 10 week relational and somatic therapist-led group for women who are ready to move from internal conflict to inner clarity. This group offers a compassionate … Read more
The lifelong impact of late diagnosis I’ve spent more than a decade bookmarking research on self-compassion. You know the kind … the studies you save in a (organized!) labelled folder … Read more
By: Christina Crowe, RP Summer is supposed to feel relaxing, but for many people, it doesn’t. The longer days, shifting routines, noisy environments, and pressure to “make the most of … Read more
By: Mona Virk, Registered Psychotherapist As the newest psychotherapist here at Dig a Little Deeper and former practicum student, my knowledge of ADHD has increased significantly over the past few years. The … Read more
By: Kim Crossman, RSSW-Psychotherapist The start of a new year often feels like a blank slate, a time to reflect on the past and set goals for the future. New … Read more
By Christina Crowe, RP For parents of neurodivergent children, those with ADHD, autism, or other cognitive or sensory differences, balancing the need for support from ‘the village’ with the unique … Read more
by Sabrina Belo, Certified Conscious Parenting Method Coach & Counsellor The holidays are here—a season of sparkling lights, cozy gatherings, and cherished traditions. These rituals, whether big or small, often … Read more
As parents, our deepest wish is for our children to grow up feeling safe, loved and equipped to form healthy, fulfilling relationships. However, without even realizing it, we unknowingly pass … Read more
By Sandra Richardson, Registered Psychotherapist As a clinical counsellor, I am not immune to the depths grief that can consume a person during the holidays. Within the same year, within … Read more
By: Sandra Richardson, Registered Psychotherapist According to statistics collected by Tema Conter Memorial Trust the prevalence of Post Traumatic Stress Disorder (PTSD) in First Responder professions can be as high … Read more
