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holidays

Finding Joy in the Holidays: Rethinking Traditions with Heart

August 12, 2025December 4, 2024 by Sabrina Belo CC, CCPMC
A family, embracing collectivist family expectations, wears matching plaid pajamas while watching a movie together. Theyre nestled in a cozy living room with a decorated Christmas tree and festive string lights, creating a warm and inviting holiday atmosphere.

by Sabrina Belo, Certified Conscious Parenting Method Coach & Counsellor The holidays are here—a season of sparkling lights, cozy gatherings, and cherished traditions. These rituals, whether big or small, often … Read more

Categories Parenting, Caregivers, Family, Relationships Tags holidays, self-compassion, stress management Leave a comment

6 Tips to keep your sanity over the holidays

January 23, 2025November 19, 2017 by ​Christina Crowe, RP
A tangled bundle of colorful string lights sits on a smooth surface, glowing brightly with hues of red, green, blue, and yellow against a dark background—a serene moment amidst the hustle with 6 tips for holiday stress management shining just as bright.

By: Christina Crowe, RP The holidays bring up many powerful emotions for many of us. ​We have joyful, precious moments we intuitively know we should both be present for, and … Read more

Categories Family, Mental Health, Parenting Tags holidays, self-care basics, stress management Leave a comment

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The practice

  • Home
  • About Us
  • Find a therapist
  • Book Online
  • Media
  • Fees
  • FAQs
  • Careers & Practicum
  • Contact Us
  • Online Client Portal
  • Team Login

Services

  • Individual Therapy
  • Couples Therapy
  • Child & Family Therapy
  • Affordable Therapy
  • Integrated Mental Health
  • Clinical Supervision
  • Coaching
  • Events
  • Secure message your therapist or NP
  • Refer a Patient

Learn

  • Blog
  • ADHD Resource Hub
  • The Christina Crowe Podcast
  • Recommended Reading
  • Online Courses
  • Free Downloads
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