How to Feel Less Frazzled This Summer
By: Christina Crowe, RP Summer is supposed to feel relaxing, but for many people, it doesn’t. The longer days, shifting routines, noisy environments, and pressure to “make the most of … Read more
stress management
Finding Joy in the Holidays: Rethinking Traditions with Heart
by Sabrina Belo, Certified Conscious Parenting Method Coach & Counsellor The holidays are here—a season of sparkling lights, cozy gatherings, and cherished traditions. These rituals, whether big or small, often … Read more
Coping better together: when pandemic-level stress hits home
By Christina Crowe, RP, Clinical Supervisor We are nearing the end of week 3 of the COVID19 Ontario pandemic experience, headed into week 4, it seems with little end in sight. … Read more
Ready to Try Mindfulness Meditation? 6 Simple Tips to Make It a Family Habit
By Christina Crowe, RP and Clinical Supervisor No time like the present, eh? If the kids are driving you nuts and you don’t want to keep locking yourself in the … Read more
7 Reasons to See a Psychotherapy Graduate Intern: Affordability, Fresh Insight & Caring Supervision
By: Christina Crowe, RP, Clinical Supervisor At Dig A Little Deeper, part of our vision for being Caledon’s psychotherapy team, is serving as much of our community as we possibly can. While … Read more
The ABCs to Feeling Better: A Framework to Shift Thoughts, Emotions & Actions
By: John Foulkes, Registered Psychotherapist Just had another fight with your better half, with no resolution in sight? Can’t seem to shake a general feeling of sadness or unhappiness? Overwhelmed … Read more
The 5-Minute Stress Solution: Quick Techniques to Lift Mood & Reduce Tension
By: John Foulkes, RP These days, it’s a given that we are stressed out a lot of the time. Problem is, where do we find the time to decompress; revitalize our … Read more
6 Tips to keep your sanity over the holidays
By: Christina Crowe, RP The holidays bring up many powerful emotions for many of us. We have joyful, precious moments we intuitively know we should both be present for, and … Read more