Therapist-written articles on creating safe, healthy family dynamics and addressing challenges together.
By: Connie Marasco, Registered Psychotherapist For those of you who can hear music and lyrics in your head … remember this one? Give a little bitOh, give a little bit … Read more
Episode 32: When the bullies are the grown-ups We pay a lot of attention to peer-to-peer bullying around our kids, but we don’t talk enough about abuse felt by kids … Read more
By: Christina Crowe, Registered Psychotherapist, Clinical Supervisor Updated: October 2025 If you are celebrating the holiday season with gifts for your loved ones, we’ve got some suggestions for you! We’re … Read more
By: Julia D’Addurno, Registered Psychotherapist There is great emphasis put on physical healthcare for expectant mothers during the perinatal period, focused on achieving optimal health, assessing risks for the mother … Read more
By: Christina Crowe, Registered Psychotherapist, Clinical Supervisor This post was inspired by a question from our social media audience, and is shared here because it is becoming an increasingly popular … Read more
By: Sabrina Belo, Clinical Counsellor, Certified Conscious Method Parenting Coach It’s interesting to bear witness to the incredible change in the dynamics of our families, when parents shift their thoughts from fear … Read more
By John Foulkes, Registered Psychotherapist Often, in my clinical and coaching practice I work with fathers (and mothers!) who’ve found themselves ‘absent’ and distracted in their relationships with their family. If you … Read more
By John Foulkes, Registered Psychotherapist Given the recent events caused by the COVID-19 pandemic, it’s no surprise that one of the biggest challenges expressed within our Dig a Little Deeper clinical practice … Read more
By Christina Crowe, RP, Clinical Supervisor We are nearing the end of week 3 of the COVID19 Ontario pandemic experience, headed into week 4, it seems with little end in sight. … Read more
By Christina Crowe, RP and Clinical Supervisor No time like the present, eh? If the kids are driving you nuts and you don’t want to keep locking yourself in the … Read more
