Therapist-written articles on creating safe, healthy family dynamics and addressing challenges together.
The conversation your family didn’t know it needed. By: Christina Crowe, RP In an ideal world, if someone you love is living with a mental health condition that affects their … Read more
By: Mona Virk, Registered Psychotherapist As the newest psychotherapist here at Dig a Little Deeper and former practicum student, my knowledge of ADHD has increased significantly over the past few years. The … Read more
By: Kim Crossman, RSSW-Psychotherapist The start of a new year often feels like a blank slate, a time to reflect on the past and set goals for the future. New … Read more
By Christina Crowe, RP For parents of neurodivergent children, those with ADHD, autism, or other cognitive or sensory differences, balancing the need for support from ‘the village’ with the unique … Read more
by Sabrina Belo, Certified Conscious Parenting Method Coach & Counsellor The holidays are here—a season of sparkling lights, cozy gatherings, and cherished traditions. These rituals, whether big or small, often … Read more
By: Sheena Scott – H. BA, MACP, RP Qualifying “Doesn’t everyone have a little ADHD?” As a therapist with a special interest in ADHD, if I had a dollar for every … Read more
By: Erika Belledent, RP “I wonder if the sad I’d be without you, would be less than the sad I get from being with you.” – Tom, Succession, season 2 … Read more
By Sabrina Belo, CCPMC and Sarah Palozzi, RP Back to School: Embracing Possibilities and Navigating Challenges The back-to-school season is a time brimming with new possibilities, but it can also stir … Read more
As parents, our deepest wish is for our children to grow up feeling safe, loved and equipped to form healthy, fulfilling relationships. However, without even realizing it, we unknowingly pass … Read more
By: Kimberly Crossman, RSSW It’s a long weekend in Canada – whether you are celebrating the harvest, the Thanksgiving table, or as one blended Cree/Ojibway/Mohawk/European-descended family calls it, the “You’re Welcome Weekend.” … Read more
