Logo with the text Dig a Little Deeper Psychotherapy & Counselling in blue and black letters. The design features a clean, modern font with a thin rectangular border surrounding the main text.

Connie Marasco, H.BA, MACP

Connie Marasco is a Registered Psychotherapist and Certified Trauma Professional (CTP), specializing in working with ADHD in adults and couples. Connie is a firm believer in not trying to fit a square peg in a round hole, especially in her work with ADHD clients. Connie offers virtual services to all of Ontario, and in-person in Bolton, ON. Contact Connie for more ADHD individual, or couples treatment.

The Power of Expressing Love: How Giving Opens the Heart for Authentic Connection

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In a grassy field under bright sunlight, a group of eight people holding hands embodies The Power of Expressing Love. Their smiles and casual attire convey unity and happiness, showcasing how strengthening relationships through appreciation creates a warm atmosphere beneath the clear sky.

By: Connie Marasco, Registered Psychotherapist  For those of you who can hear music and lyrics in your head … remember this one?  Give a little bitOh, give a little bit … Read more

Late-Diagnosed ADHD & Shame: Healing the Unseen Wounds

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A person sits against a white wall, knees drawn up, wearing a black top and blue jeans. Red-painted nails peek out as hands cover their face, hinting at contemplation or distress. Perhaps its the weight of ADHD or the sting of shame that weighs heavy on their mind.

One of the most disruptive consequences of late-diagnosed attention deficit hyperactivity disorder (ADHD) has got to be shame. *Spoiler Alert*  Whether it’s perceived or not, we have all felt the red-hot coil … Read more

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