Skip to content
Logo with the text Dig a Little Deeper Psychotherapy & Counselling in blue and black letters. The design features a clean, modern font with a thin rectangular border surrounding the main text.
  • About Us
    • Locations
      • Caledon Psychotherapy
      • Alliston Psychotherapy
      • Palgrave Equine Therapy
      • Kitchener-Waterloo Therapy
    • Media
    • Events
  • Therapy
    • Individual Therapy
    • ADHD Assessments, Therapy and Coaching
    • Couples Therapy
    • Child and Family Therapy
    • Parent Counselling | Coaching
    • Counselling Intern Clinic
    • Equine-Assisted Psychotherapy
    • PTSD Treatment for First Responders
    • Occupational Therapy
    • Coaching
  • Assessments
    • Integrated Mental Health for Ontario
    • FAQs for Integrated Mental Health Care
  • For Therapists
    • Clinical Supervision | Consultation
    • The Dig Deeper School: Online Courses
  • Resources
    • The Dig Deeper Blog
    • ADHD Resource Hub
      • Free Downloads
      • ADHD Assessment | Diagnosis
      • ADHD Treatment in Ontario
        • Medication and mental health
      • ADHD Parenting
      • ADHD Couples
      • ADHD in Girls and Women
      • ADHD – Special Topics
    • The Christina Crowe Podcast
    • Recommended Books
  • Book online
    • Schedule appointment
    • Fees
    • FAQs
    • Contact Us
  • Client Portal
    • DALD Client Portal
  • Find a Therapist
  • About Us
    • Locations
      • Caledon Psychotherapy
      • Alliston Psychotherapy
      • Palgrave Equine Therapy
      • Kitchener-Waterloo Therapy
    • Media
    • Events
  • Therapy
    • Individual Therapy
    • ADHD Assessments, Therapy and Coaching
    • Couples Therapy
    • Child and Family Therapy
    • Parent Counselling | Coaching
    • Counselling Intern Clinic
    • Equine-Assisted Psychotherapy
    • PTSD Treatment for First Responders
    • Occupational Therapy
    • Coaching
  • Assessments
    • Integrated Mental Health for Ontario
    • FAQs for Integrated Mental Health Care
  • For Therapists
    • Clinical Supervision | Consultation
    • The Dig Deeper School: Online Courses
  • Resources
    • The Dig Deeper Blog
    • ADHD Resource Hub
      • Free Downloads
      • ADHD Assessment | Diagnosis
      • ADHD Treatment in Ontario
        • Medication and mental health
      • ADHD Parenting
      • ADHD Couples
      • ADHD in Girls and Women
      • ADHD – Special Topics
    • The Christina Crowe Podcast
    • Recommended Books
  • Book online
    • Schedule appointment
    • Fees
    • FAQs
    • Contact Us
  • Client Portal
    • DALD Client Portal
  • Find a Therapist

teachers

4 Back-to-School opportunities to build resilience and emotional well-being for students

August 12, 2025September 5, 2024 by Sarah Palozzi, H. BA., B.Ed, MACP, RP
A small yellow school bus is loaded with a stack of books topped by a red apple. The text 4 Back to School Opportunities is displayed on a gray background, offering solutions for back-to-school anxiety.

By Sabrina Belo, CCPMC and Sarah Palozzi, RP Back to School: Embracing Possibilities and Navigating Challenges The back-to-school season is a time brimming with new possibilities, but it can also stir … Read more

Categories Mental Health, Anxiety, Family, Parenting Tags parenting teens, students, teachers Leave a comment

Neurodivergent-affirming classroom management: 3 perspective shifts for teachers

August 12, 2025August 29, 2023 by ​Christina Crowe, RP
A child with curly hair gazes thoughtfully to the right, surrounded by illustrated question marks. A glowing light bulb hovers near their head, symbolizing an idea or solution—a nod to special education insights. The dark background highlights the bright yellow and white illustrations.

By: Christina Crowe, RP, (S-Cert. OAMHP), and Sarah Palozzi, RP “Teachers are some of our most important leaders.” We can’t always ask our students to take off the armour at … Read more

Categories Mental Health, ADHD & Neurodivergence, Neurodivergent Tags accessible education, classroom management, spec ed, students, teachers Leave a comment

When the Bullies Are the Grown-Ups: Recognizing and Healing from Emotional Abuse by Adults

November 12, 2025November 28, 2022 by ​Christina Crowe, RP
A person sits on the floor against a white brick wall, covering their face with their hands. A large shadow looms behind them, symbolizing a Grown-up Bully pointing an accusatory finger, a stark reminder of workplace harassments impact.

Episode 32: When the bullies are the grown-ups We pay a lot of attention to peer-to-peer bullying around our kids, but we don’t talk enough about abuse felt by kids … Read more

Categories Mental Health, ADHD Parenting, Family, Neurodivergent, Parenting, Parents, Relationships, Trauma & Resilience Tags students, teachers Leave a comment

Back-to-School Anxiety: 5 Therapist-Recommended Home Strategies for a Smoother Transition

August 12, 2025August 30, 2017 by ​Christina Crowe, RP
A chalkboard reads Back to School, while a cup of colored pencils and two well-loved books set a timeless, studious scene, subtly hinting at back-to-school anxiety.

By: Christina Crowe, RP, updated August 2022 It’s a week before school starts in Ontario and back to school prep is in full swing! Teachers are setting up classrooms, kids are … Read more

Categories Parenting, Anxiety, Family, Mental Health, Neurodivergent Tags school refusal, students, teachers Leave a comment

Recent Posts

  • Love Accommodations: A Couple Therapist’s Guide to Slow Processing and ADHD
  • Choosing The Values You Keep Abandoning
  • Finding the Right Kind of Horse-Assisted Support: What to Know Before You Book
  • When Grandma’s Got ADHD – A gap we can no longer ignore.
  • ADHD and Sleepless Nights: How to Quiet Your Mind and Rest

Recent Comments

  1. MindAlignPsych on Five things I’ve learned about aphantasia as a therapist
  2. carpenter on Five things I’ve learned about aphantasia as a therapist
  3. Total Aphant on Five things I’ve learned about aphantasia as a therapist
  4. Women’s Mental Wellness on Building the Village: Strengthening Maternal Mental Health Through Supportive Connections
  5. sunshine on Five things I’ve learned about aphantasia as a therapist
Back to top
The image displays the logo for Dig a Little Deeper Psychotherapy & Counselling with bold white text on a transparent background.

Keep in Touch with The Dig Deeper Newsletter

Thank you!

You have successfully joined our newsletter list.

6 Queen St. N. Suite 203 Bolton, ON L7E 1C8

T: (905) 584-8963​
F: (833) 479-0186

admin@digalittledeeper.ca

Client Portal Access

THE PRACTICE

  • Home
  • About Us
  • Find a therapist
  • Book Online
  • Media
  • Fees
  • FAQs
  • Careers & Practicum
  • Contact Us
  • Online Client Portal
  • Team Login

LOG IN FOR YOUR SESSION

  • Log in or Rebook HERE
  • Tech Tips!

OUR SERVICES

  • Individual Therapy
  • Couples Therapy
  • Child & Family Therapy
  • Affordable Therapy
  • Integrated Mental Health
  • Clinical Supervision
  • Coaching
  • Events
  • Secure message your therapist or NP
  • Refer a Patient

LEARN

  • Blog
  • ADHD Resource Hub
  • The Christina Crowe Podcast
  • Recommended Reading
  • Online Courses
  • Free Downloads
  • The Dig Deeper Newsletter
  • The Dig Deeper School

LOCATIONS

  • Caledon - Bolton
  • New Tecumseth - Alliston
  • Palgrave
  • Kitchener-Waterloo

POLICIES

  • Privacy and Social Media Policy
  • Anti-Racism, Diversity and Inclusion Policy
Heart-shaped design with rainbow colors, featuring the word ALLY in bold white letters. The pattern includes additional stripes for inclusivity, such as black, brown, light blue, pink, and white, representing diverse communities.
The image features the words Canadian Owned in white text next to a red maple leaf, symbolizing Canada, on a light gray background.
Instagram Tiktok Threads X-twitter Facebook Youtube Linkedin Spotify Rss
Copyright © 2026 Dig A Little Deeper. All rights reserved.

The practice

  • Home
  • About Us
  • Find a therapist
  • Book Online
  • Media
  • Fees
  • FAQs
  • Careers & Practicum
  • Contact Us
  • Online Client Portal
  • Team Login

Services

  • Individual Therapy
  • Couples Therapy
  • Child & Family Therapy
  • Affordable Therapy
  • Integrated Mental Health
  • Clinical Supervision
  • Coaching
  • Events
  • Secure message your therapist or NP
  • Refer a Patient

Learn

  • Blog
  • ADHD Resource Hub
  • The Christina Crowe Podcast
  • Recommended Reading
  • Online Courses
  • Free Downloads
  • The Dig Deeper Newsletter
  • The Dig Deeper School

Locations

  • Bolton
  • New Tecumseth
  • Muskoka