Evidence-based resources on anxiety, depression, grief, and other mental health challenges, written by licensed therapists.
By: Kim Crossman, Psychotherapist-RSSW Have you ever found yourself going through the motions of daily life, but deep down, something feels off? You’re getting things done, handling responsibilities, even smiling … Read more
Long wait times. Limited access. A mental health system struggling to keep up. But what if there was another way? In this episode, we take you behind the scenes of … Read more
The cracks in our healthcare systems are more visible than ever—but how did we get here, and more importantly, how do we fix them? Today, your hosts, psychotherapists Christina Crowe … Read more
By: Mona Virk, Registered Psychotherapist As the newest psychotherapist here at Dig a Little Deeper and former practicum student, my knowledge of ADHD has increased significantly over the past few years. The … Read more
ADHD in women has been overlooked for far too long—but new research is changing the conversation. Today, we sit down with Dr. Dora Wynchank from PsyQ in The Hague to … Read more
By: Kim Crossman, RSSW-Psychotherapist The start of a new year often feels like a blank slate, a time to reflect on the past and set goals for the future. New … Read more
By: Christina Crowe, RP, Cert OAMHP Receiving a diagnosis of ADHD in later adulthood often comes with a powerful mix of emotions: relief, frustration, grief, and even curiosity. For many, … Read more
By: Sheena Scott – H. BA, MACP, RP Qualifying “Doesn’t everyone have a little ADHD?” As a therapist with a special interest in ADHD, if I had a dollar for every … Read more
By: Erika Belledent, RP “I wonder if the sad I’d be without you, would be less than the sad I get from being with you.” – Tom, Succession, season 2 … Read more
By: Julia D’Addurno, RP Summer is ending and fall is approaching, signalling shifts in weather, light, and routine. The refreshing autumn air brings many exciting changes, but it can also … Read more
