Finding meaningful change in therapy
Have you ever found yourself going to therapy and wondering if anything is actually shifting? You’re showing up when you can, you’re focusing on important and relevant issues in your … Read more
Mental Health
Evidence-based resources on anxiety, depression, grief, and other mental health challenges, written by licensed therapists.
ADHD and Self-Compassion: Why It’s so Hard and How to Start
The lifelong impact of late diagnosis I’ve spent more than a decade bookmarking research on self-compassion. You know the kind … the studies you save in a (organized!) labelled folder … Read more
How to Feel Less Frazzled This Summer
By: Christina Crowe, RP Summer is supposed to feel relaxing, but for many people, it doesn’t. The longer days, shifting routines, noisy environments, and pressure to “make the most of … Read more
Bridging the Gaps in Ontario’s Mental Health Care System
By: Christina Crowe, RP If you or someone you love is stuck on a waitlist for mental health care in Ontario, you are not alone. The stories we hear every … Read more
DIY*Calm: Embracing Mindfulness for the Neurodivergent Mind:
A New Approach for ADHD brains By: Christina Crowe, RP In today’s fast-paced world, mindfulness is a buzzword, especially within mental health circles. However, for those of us with with … Read more
E94: Parenting without a Roadmap: Resilience and Reality, with author Liana Cancian
In this heartfelt episode, psychotherapist Christina Crowe speaks with advocate and parent Liana Cancian about the emotional and practical realities of raising a medically complex child. Liana shares her journey … Read more
E93: Reimagining ABA: How One Centre is Leading a Neurodiversity-Affirming Revolution, with Kerry-Anne Robinson
What if behaviour analysis didn’t have to be a source of trauma for Autistic people? In this episode, Christina Crowe and co-host Katie Richardson speak with Kerry-Anne Robinson, Executive Director … Read more
E92: When Love Isn’t Enough: Uncovering Hidden Ableism in Well-Meaning Families
What if everything you believed about “helping” your neurodivergent loved one needs a second look? This episode invites parents, caregivers, and extended family members to explore how internalized ableism may … Read more
When Love Isn’t Enough: Internalized Ableism in ADHD Families
The conversation your family didn’t know it needed. By: Christina Crowe, RP In an ideal world, if someone you love is living with a mental health condition that affects their … Read more
Therapist-Approved AI to Support your Executive Functioning
By: Julia D’Addurno, Registered Psychotherapist In the fast-paced society we live in, executive function plays an important role in managing daily tasks and staying on track towards achieving our personal … Read more