Understand anxiety disorders and discover effective tools for managing worry, panic, and stress in daily life.
By Sabrina Belo, CCPMC and Sarah Palozzi, RP Back to School: Embracing Possibilities and Navigating Challenges The back-to-school season is a time brimming with new possibilities, but it can also stir … Read more
By: Kimberly Crossman, RSSW It’s a long weekend in Canada – whether you are celebrating the harvest, the Thanksgiving table, or as one blended Cree/Ojibway/Mohawk/European-descended family calls it, the “You’re Welcome Weekend.” … Read more
Episode 37: How horses help us heal Anyone who has ever spent time in the company of a strong, majestic but silent horse, might tell you about the felt sense … Read more
Emotional Roots & Supportive Solutions Episode 19: Overcoming ADHD-powered procrastination Telling someone with ADHD “just do it” is like telling a person with a clinical mood disorder to cheer up. This … Read more
Today is the day! Here we are my friends! It’s Podcast Launch Day. For a long time, I have been asked when I might put out a podcast. I was … Read more
Most people are already familiar with the concept of self-care. Self-care generally refers to those activities we engage in that refuel our bodies, minds, and spirit or “refill our cup.” … Read more
By: Julia D’Addurno, Registered Psychotherapist There is great emphasis put on physical healthcare for expectant mothers during the perinatal period, focused on achieving optimal health, assessing risks for the mother … Read more
By: Christina Crowe, RP, Clinical Supervisor At Dig A Little Deeper, part of our vision for being Caledon’s psychotherapy team, is serving as much of our community as we possibly can. While … Read more
By: Christina Crowe, RP At Dig A Little Deeper, Psychotherapy & Counselling, we are proud to offer a diverse team of psychotherapists and counsellors to support you and your family on your … Read more
By: Sandra Richardson, Registered Psychotherapist According to statistics collected by Tema Conter Memorial Trust the prevalence of Post Traumatic Stress Disorder (PTSD) in First Responder professions can be as high … Read more
