Back-to-School Anxiety: 5 Therapist-Recommended Home Strategies for a Smoother Transition

August 12, 2025August 30, 2017 by Christina Crowe, RP

A chalkboard reads Back to School, while a cup of colored pencils and two well-loved books set a timeless, studious scene, subtly hinting at back-to-school anxiety.

By: Christina Crowe, RP, updated August 2022 It’s a week before school starts in Ontario and back to school prep is in full swing! Teachers are setting up classrooms, kids are … Read more

Wait… Do I Have Anxiety?: Recognizing Persistent Anxiety and When to Seek Help

August 12, 2025January 18, 2017 by Christina Crowe, RP

A person lies in bed, awake at night, pondering anxiously under a beige blanket on a pink pillow. As the digital clock reads 2:04, they wonder, Do I have anxiety? When is it time to seek help for anxiety therapy?.

By: Christina Crowe, RP (Brief disclaimer: This article isn’t meant to be used as a diagnostic tool. You should seek out your family doc or a psychologist for a formal diagnosis.) Did … Read more

Back-to-School Anxiety: 5 Therapist-Recommended Home Strategies for a Smoother Transition

Wait… Do I Have Anxiety?: Recognizing Persistent Anxiety and When to Seek Help

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