Logo with the text Dig a Little Deeper Psychotherapy & Counselling in blue and black letters. The design features a clean, modern font with a thin rectangular border surrounding the main text.

sanctuary trauma

11 Tips for Coping with Grief During the Holiday’s

by
A red Christmas ornament rests on a wooden surface, displaying the text 11 Tips for coping with grief during the holidays in white. The soft brown background gently underscores the theme of grief, providing solace to those navigating challenges like ADHD in adults amidst festive times.

By Sandra Richardson, Registered Psychotherapist As a clinical counsellor, I am not immune to the depths grief that can consume a person during the holidays. Within the same year, within … Read more

The Invisible Island:  When you love a first responder with PTSD

by
Close-up of a person in a firefighter uniform, emphasizing their hands and forearm resting on a knee. The worn fabric tells tales of countless calls answered by these first responders, while others in similar uniforms stand in the background, united by courage and resilience.

By: Sandra Richardson, Registered Psychotherapist  According to statistics collected by Tema Conter Memorial Trust the prevalence of Post Traumatic Stress Disorder (PTSD) in First Responder professions can be as high … Read more

The practice

Services

Learn

Locations