“Meh” and ADHD: Understanding the Low Activation State
By: Christina Crowe, RP If you live with ADHD, especially the inattentive type, you know the feeling: you’re not sad, generally not anxious, not burned out exactly, but you’re also … Read more
Christina Crowe, RP
E100: Slow Down to Thrive: ADHD, Pacing, and Rethinking Productivity Culture
What if slowing down was the key to better mental health, not a sign of falling behind? In this milestone 100th episode, Christina Crowe, RP, is joined by psychotherapist Katie … Read more
E99: ADHD doesn’t end with a prescription: Understanding the long game.
ADHD doesn’t end with a prescription, and living well with ADHD means learning to play the long game. In this episode, psychotherapist Christina Crowe breaks down why ADHD treatment is … Read more
E98: Money Mindsets and Mental Health: How ADHD, Time-blindness, and Early Lessons Shape Us
Today your host, psychotherapist Christina Crowe is talking to Certified Financial Planner Jeff Chapman, from G.E. Chapman Financial Services Inc. in Burlington, Ontario. In this episode, we explore the complex … Read more
E97: Mastering High-Conflict Personalities: Bill Eddy on BIFF, Emotional Regulation and Navigating Difficult Disputes
Ever felt trapped in a conflict that seems impossible to resolve?In this episode, I sit down with Bill Eddy, a world-renowned expert on high-conflict personalities, to explore why some disputes … Read more
E96: When Rest Feels Like Betrayal: How Living Between Two Cultures Shapes First-Generation Mental Health
Today I’m talking to Jessica Batres, a trilingual therapist based in Ontario, about the unique experiences of first generation Canadians, our mental health and our evolving cultural identity. Brief Summary: … Read more
E95: From Stuck to Steady: Navigating Change Without Losing Yourself
Today I’m joined by Permission to Be group co-creators Sabrina Belo and Connie Marasco, to talk about what it’s like to be stuck with ourselves … knowing something in your … Read more
ADHD and Self-Compassion: Why It’s so Hard and How to Start
The lifelong impact of late diagnosis I’ve spent more than a decade bookmarking research on self-compassion. You know the kind … the studies you save in a (organized!) labelled folder … Read more
How to Feel Less Frazzled This Summer
By: Christina Crowe, RP Summer is supposed to feel relaxing, but for many people, it doesn’t. The longer days, shifting routines, noisy environments, and pressure to “make the most of … Read more
Bridging the Gaps in Ontario’s Mental Health Care System
By: Christina Crowe, RP If you or someone you love is stuck on a waitlist for mental health care in Ontario, you are not alone. The stories we hear every … Read more