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ADHD & Neurodivergence

Expert articles on ADHD, Autism, and other forms of neurodivergence,  including strategies, therapy approaches, and lived experiences for children, adults, and families.

ADHD & Polyvagal Theory: Understanding the Connection Between ADHD, Trauma, and Nervous System Regulation

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A chalk drawing on a green chalkboard depicts three smiling stick figures: an adult male in a cap, an adult female with curly hair, and a child with pigtails. Despite the shadows of generational trauma, they hold hands on grass. Five pieces of colored chalk rest nearby.

By: Christina Crowe, Registered Psychotherapist, Clinical Supervisor This post was inspired by a question from our social media audience, and is shared here because it is becoming an increasingly popular … Read more

How an ADHD Diagnosis Can Transform Family Life: Healing, Insight, and Connection

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A man and a child sit by the water, both dressed warmly in the spirit of conscious parenting. The child, wearing a beanie and scarf, holds a fishing rod and intently focuses on an object in his hand. The man also holds a fishing rod. Behind them, mountains and shimmering water unfold.

By: Sabrina Belo, Clinical Counsellor, Certified Conscious Method Parenting Coach It’s interesting to bear witness to the incredible change in the dynamics of our families, when parents shift their thoughts from fear … Read more

That’s Because of ADHD, Too: Unpacking the Connection Between ADHD and Disordered Eating

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A surprised woman in a red sweater stands against a blackboard, pointing upward. The text above her reads, Thats because of ADHD too?! Discover how ADHD and eating habits are connected and learn about effective ADHD meal plans.

Attention deficit hyperactivity disorder (ADHD) is a highly heritable, neurodevelopmental spectrum of traits that research has shown to be connected to inconsistent availability of important neurotransmitters, like dopamine and norepinephrine.  These … Read more

Managing Overwhelm & Invisible ADHD Symptoms:

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Silhouette of a person with shoulder-length hair against a black background. The lighting outlines the face and shoulders, crafting a dramatic, mysterious effect that mirrors the chaos of time-blindness, capturing an elusive struggle against overwhelming moments.

Strategies for Executive Function, Sensory Overload & Emotional Regulation By: Christina Crowe, RP, ADHD Therapist & Coach (This article will reference ADHD and ADD interchangeably, which for the purposes of … Read more

7 Reasons to See a Psychotherapy Graduate Intern: Affordability, Fresh Insight & Caring Supervision

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Wooden blocks on a blue background spell out Mental Health Care in a crossword style, subtly hinting at affordable therapy options. The handle @DigALittleDeeperTherapy is visible at the bottom, ideal for anyone seeking guidance like CBT for depression or support as a practicum student.

By: Christina Crowe, RP, Clinical Supervisor At Dig A Little Deeper, part of our vision for being Caledon’s psychotherapy team, is serving as much of our community as we possibly can.  While … Read more

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