The Christina Crowe Podcast: Making the Invisible VISIBLE, Neurodivergent-Affirming Mental Health Conversations

Podcast cover for The Christina Crowe Podcast: Making the Invisible Visible, featuring Christina Crowe with long hair and a microphone, set against a blue backdrop.

Today is the day! Here we are my friends! It’s Podcast Launch Day.  For a long time, I have been asked when I might put out a podcast. I was … Read more

Healing in Our Own Words: A Black Therapist’s Guide to Mental Wellness in the BIPOC Community

A person with dreadlocks and a beard, possibly a black therapist, is wearing round glasses. They are looking directly at the camera with a neutral expression, challenging the stigma around Black mental health against a soft, neutral-toned background.

By Carol Benjamin, RP February is Black History Month, and the 2022 theme is ‘Black Wellness.’ We, at DaLD, would like to honour Black people everywhere and celebrate the contribution … Read more

ADHD & Polyvagal Theory: Understanding the Connection Between ADHD, Trauma, and Nervous System Regulation

A chalk drawing on a green chalkboard depicts three smiling stick figures: an adult male in a cap, an adult female with curly hair, and a child with pigtails. Despite the shadows of generational trauma, they hold hands on grass. Five pieces of colored chalk rest nearby.

By: Christina Crowe, Registered Psychotherapist, Clinical Supervisor This post was inspired by a question from our social media audience, and is shared here because it is becoming an increasingly popular … Read more

That’s Because of ADHD, Too: Unpacking the Connection Between ADHD and Disordered Eating

A surprised woman in a red sweater stands against a blackboard, pointing upward. The text above her reads, Thats because of ADHD too?! Discover how ADHD and eating habits are connected and learn about effective ADHD meal plans.

Attention deficit hyperactivity disorder (ADHD) is a highly heritable, neurodevelopmental spectrum of traits that research has shown to be connected to inconsistent availability of important neurotransmitters, like dopamine and norepinephrine.  These … Read more