Logo with the text Dig a Little Deeper Psychotherapy & Counselling in blue and black letters. The design features a clean, modern font with a thin rectangular border surrounding the main text.

​Christina Crowe, RP​Christina Crowe, RP

Christina Crowe is a Registered Psychotherapist, Validated Clinical Supervisor for Ontario, and the Clinical Director for Dig a Little Deeper. A member of CADDRA's Advocacy Committee and relentless mental health advocate, Christina believes great mental health information should be available to everyone, loves creating content that makes invisible things visible.

Managing Overwhelm & Invisible ADHD Symptoms:

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Silhouette of a person with shoulder-length hair against a black background. The lighting outlines the face and shoulders, crafting a dramatic, mysterious effect that mirrors the chaos of time-blindness, capturing an elusive struggle against overwhelming moments.

Strategies for Executive Function, Sensory Overload & Emotional Regulation By: Christina Crowe, RP, ADHD Therapist & Coach (This article will reference ADHD and ADD interchangeably, which for the purposes of … Read more

7 Reasons to See a Psychotherapy Graduate Intern: Affordability, Fresh Insight & Caring Supervision

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Wooden blocks on a blue background spell out Mental Health Care in a crossword style, subtly hinting at affordable therapy options. The handle @DigALittleDeeperTherapy is visible at the bottom, ideal for anyone seeking guidance like CBT for depression or support as a practicum student.

By: Christina Crowe, RP, Clinical Supervisor At Dig A Little Deeper, part of our vision for being Caledon’s psychotherapy team, is serving as much of our community as we possibly can.  While … Read more

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