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Mental health

The ABCs to Feeling Better: A Framework to Shift Thoughts, Emotions & Actions

August 12, 2025September 25, 2019 by John Foulkes
A person in a plaid shirt stands with arms outstretched, embracing the vibrant sunset. The sky is a blend of orange, pink, and yellow hues, reflecting a sense of well-being and freedom. The city skyline is faintly visible in the background.

By: John Foulkes, Registered Psychotherapist Just had another fight with your better half, with no resolution in sight?   Can’t seem to shake a general feeling of sadness or unhappiness?  Overwhelmed … Read more

Categories Mental Health, Therapy & Practice Tags Mental health, self-care, stress management Leave a comment

Breaking Patterns in Parenting: Healing Generational Cycles with Intent and Compassion

August 12, 2025September 5, 2019 by John Foulkes
A person with light blonde hair covering one eye is gazing directly at the camera against a neutral background. The expression is calm and serious, inviting you to break patterns by reflecting on deeper perspectives. The text DigALittleDeeper.ca appears in the lower left corner.

By John Foulkes, RP Imagine you are spending time with your child and they make an odd comment or facial expression. It seems to suggest they’re angry or maybe depressed. … Read more

Categories Mental Health, ADHD Parenting, Family, Parents Tags fatherhood, intergenerational trauma, Mental health Leave a comment

How to Repair the Breaks in Our Relationships: Reflect, Reconnect, Restore

August 12, 2025September 30, 2016 by ​Christina Crowe, RP
A vintage-style map, marked with a hand-drawn circle, features an arrow pointing to You are here in cursive amid streets and grid lines. Its like a navigational tool for relationship help, guiding you toward commitment and the path to repair your relationship.

By: Christina Crowe, RP We all have those things in our relationships … That Thing we can’t seem to get over.  Maybe it’s a part of your partners past, or … Read more

Categories Mental Health, Couples therapy, Family, Parenting, Relationships Tags Mental health Leave a comment

Movie Review: Pixar’s Inside Out – Neuroscience for the Whole Family!

May 17, 2024June 23, 2015 by ​Christina Crowe, RP
Five colorful cartoon characters gather around a fiery red figure, reminiscent of Inside Out, each holding marshmallow sticks to roast over the flames. These lively figures represent different emotions, displaying an array of expressions and dynamic poses.

By: Christina Crowe, RP (Warning: potential spoiler alerts!) I took my family to see the new Pixar movie Inside Out this evening, wishing and hoping that it would live up to all of … Read more

Categories Family, Mental Health, Parenting, Relationships Tags Mental health Leave a comment

Understanding Anger Part II: Addressing Misconceptions and Deepening Emotional Insight

August 12, 2025June 15, 2015 by ​Christina Crowe, RP
A glossy red and white sign with the partially visible word DANGER captures attention, triggering emotions and understanding anger. It starkly contrasts against its white background, reminding viewers to navigate cognitive distortions carefully.

By: Christina Crowe, RP In Part I of Understanding Anger, we talked about anger as a healthy and normal emotion (at times).  We also reviewed how anger unchecked can do a … Read more

Categories Mental Health, Therapy & Practice, Trauma & Resilience Tags anger management, Mental health Leave a comment

Understanding Anger Part I: Recognizing Its Role and Navigating Its Impact

August 12, 2025June 14, 2015 by ​Christina Crowe, RP
Text on a blue background reads: Choosing not to act on an angry impulse and instead embrace the emotional expression of pain beneath is a very courageous thing to do. - Gary Zukav.

By: Christina Crowe, RP An issue I come across more frequently than not these days is anger.  Turns out, there are a lot of misconceptions, old wives tales and armchair ‘experts’ … Read more

Categories Mental Health, Therapy & Practice, Trauma & Resilience Tags anger management, Mental health Leave a comment

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The practice

  • Home
  • About Us
  • Find a therapist
  • Book Online
  • Media
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  • FAQs
  • Careers & Practicum
  • Contact Us
  • Online Client Portal
  • Team Login

Services

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  • Couples Therapy
  • Child & Family Therapy
  • Affordable Therapy
  • Integrated Mental Health
  • Clinical Supervision
  • Coaching
  • Events
  • Secure message your therapist or NP
  • Refer a Patient

Learn

  • Blog
  • ADHD Resource Hub
  • The Christina Crowe Podcast
  • Recommended Reading
  • Online Courses
  • Free Downloads
  • The Dig Deeper Newsletter
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