Evidence-based resources on anxiety, depression, grief, and other mental health challenges, written by licensed therapists.
By: Christina Crowe, RP, ADHD Therapist & Coach, Clinical Supervisor This article takes us into the next phase of managing adult ADHD, which is all about skill building. What are the things … Read more
By John Foulkes, Registered Psychotherapist Given the recent events caused by the COVID-19 pandemic, it’s no surprise that one of the biggest challenges expressed within our Dig a Little Deeper clinical practice … Read more
By: Christina Crowe, RP, Clinical Supervisor and John Foulkes, RP, Clinical Supervisor Some things unite us all. Couples who come to therapy together share many of the same problems across … Read more
By Christina Crowe, RP, Clinical Supervisor We are nearing the end of week 3 of the COVID19 Ontario pandemic experience, headed into week 4, it seems with little end in sight. … Read more
By Christina Crowe, RP and Clinical Supervisor No time like the present, eh? If the kids are driving you nuts and you don’t want to keep locking yourself in the … Read more
By: Christina Crowe, RP, Clinical Supervisor Many of us intuitively lean into music to help us either access a particular emotion, or to intentionally lift ourselves up, especially in particularly … Read more
Strategies for Executive Function, Sensory Overload & Emotional Regulation By: Christina Crowe, RP, ADHD Therapist & Coach (This article will reference ADHD and ADD interchangeably, which for the purposes of … Read more
By: Christina Crowe, RP, Clinical Supervisor At Dig A Little Deeper, part of our vision for being Caledon’s psychotherapy team, is serving as much of our community as we possibly can. While … Read more
By: Christina Crowe, RP, ADHD Therapist & Coach This article is written for those of you who have been told by a qualified health care professional at one time or another, … Read more
By Sandra Richardson, Registered Psychotherapist As a clinical counsellor, I am not immune to the depths grief that can consume a person during the holidays. Within the same year, within … Read more
