Evidence-based resources on anxiety, depression, grief, and other mental health challenges, written by licensed therapists.
By: John Foulkes, Registered Psychotherapist Just had another fight with your better half, with no resolution in sight? Can’t seem to shake a general feeling of sadness or unhappiness? Overwhelmed … Read more
By John Foulkes, RP Imagine you are spending time with your child and they make an odd comment or facial expression. It seems to suggest they’re angry or maybe depressed. … Read more
By: John Foulkes, RP These days, it’s a given that we are stressed out a lot of the time. Problem is, where do we find the time to decompress; revitalize our … Read more
By: Christina Crowe, RP At Dig A Little Deeper, Psychotherapy & Counselling, we are proud to offer a diverse team of psychotherapists and counsellors to support you and your family on your … Read more
By John Foulkes, RP As another year comes to an end, it’s almost automatic and only natural to take stock of what happened, what could have been, and what should … Read more
By: Sandra Richardson, Registered Psychotherapist According to statistics collected by Tema Conter Memorial Trust the prevalence of Post Traumatic Stress Disorder (PTSD) in First Responder professions can be as high … Read more
By: Christina Crowe, RP Google “therapist” in your town, and your feed will be filled with all sorts of practitioners, ranging from mental health professionals to “aroma therapists”. Narrow down … Read more
By: Christina Crowe, RP Should I stay or should I go now?If I go there will be troubleAnd if I stay it will be double. -The Clash, from Combat Rock There … Read more
By: Christina Crowe, RP The holidays bring up many powerful emotions for many of us. We have joyful, precious moments we intuitively know we should both be present for, and … Read more
By: Christina Crowe, RP, updated August 2022 It’s a week before school starts in Ontario and back to school prep is in full swing! Teachers are setting up classrooms, kids are … Read more
