Therapist-approved strategies and insights for recognizing, managing, and recovering from depression and mood disorders.
By Katie Richardson, Registered Psychotherapist Not long ago, Dig A Little Deeper had its first in-house, in-person conference. We are a large group of mental health professionals spread out throughout Toronto, the … Read more
By: Connie Marasco, Registered Psychotherapist For those of you who can hear music and lyrics in your head … remember this one? Give a little bitOh, give a little bit … Read more
Episode 37: How horses help us heal Anyone who has ever spent time in the company of a strong, majestic but silent horse, might tell you about the felt sense … Read more
Today is the day! Here we are my friends! It’s Podcast Launch Day. For a long time, I have been asked when I might put out a podcast. I was … Read more
Most people are already familiar with the concept of self-care. Self-care generally refers to those activities we engage in that refuel our bodies, minds, and spirit or “refill our cup.” … Read more
By: Julia D’Addurno, Registered Psychotherapist There is great emphasis put on physical healthcare for expectant mothers during the perinatal period, focused on achieving optimal health, assessing risks for the mother … Read more
By Julia D’Addurno, Registered Psychotherapist The transition from winter to spring means longer days and warmer weather. The rise in temperature and the blooming flowers can signify rebirth and new … Read more
By: Christina Crowe, RP, Clinical Supervisor At Dig A Little Deeper, part of our vision for being Caledon’s psychotherapy team, is serving as much of our community as we possibly can. While … Read more
By: Christina Crowe, RP At Dig A Little Deeper, Psychotherapy & Counselling, we are proud to offer a diverse team of psychotherapists and counsellors to support you and your family on your … Read more
By: Sandra Richardson, Registered Psychotherapist According to statistics collected by Tema Conter Memorial Trust the prevalence of Post Traumatic Stress Disorder (PTSD) in First Responder professions can be as high … Read more
